This has become our favorite snack!!! We LOVE them! Give them a try and let the addiction begin!!!! HOpe you love them Ruth!! (and Willie) XoCrunchy, Tangy, and so addicting!1 bunch kale, washed and leaves removed from center ribolive oil spraysea saltlemon juice1....
Healthy Lifestyles with Amy LayneTwo All-Star Snacks! Chickpeas, also known as garbanzo beans, taste amazing and also have some great health benefits! They are high in fiber, which is beneficial...
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Spaghetti Squash Ok, I am in love! I just love it! Is you are craving carbs and the pasta comfort feeling look no further! It is so sweet, and fresh and delicious!!! I would choose this over pasta any day! It is simple to make and can be dressed up like your...
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DAMY Health Pizza Guide I love nothing more than when I get a request about something someone is craving. It gets my creative juices flowing and I find myself trying to find a million recipes or choices for you all! I just love it! This week I have had a couple...
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Healthy Lifestyles With Amy Layne DAMY Health’s Summer BBQ Survival Guide One of the great things about summer is getting out the grill! BBQ’s are often wonderful social events filled with family and friends. BBQ’s have a bad wrap for leading to over indulging or...
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*Smoothie Guide* Shake Breakdown Print me off and reference me often! Amazing shake recipes! Build your own shakes! All kinds of yummy ideas! After receiving an email from one of my Fab Clients saying she is going to be getting braces and needs some new smoothie...
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Healthy Lifestyles with Amy Layne How to cool down this summer! It is hot everywhere! It seems that this summer we all need help cooling down. I have some wonderful healthy tips that will leave you feeling refreshed! They are all natural and in tune will all your...
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Crunchy, Tangy, and so addicting! – 1 Bunch Kale – Washed and leaves removed from center rib – Olive Oil Spray – Sea Salt – Lemon Juice Directions: 1) Preheat oven to 425 degrees. Line 2 baking sheets with aluminum foil and spray with...
Ingredients: 20 oz lean ground turkey breast 3 cups fresh spinach, chopped 1 cup salsa 1 medium red onion, chopped 4 egg whites 1 package knorr vegetable soup mix 1/4 cup ground flax seed cumin, thyme, salt & pepper to taste (eyeballed it all) mix ingredients...
I firmly believe (if you’re on the DAMY Bikini Body, Method, or Fat Blaster you already know this) that every week you should have a treat. I’m not talking about an emotional binge or mowing down on McDonalds. I’m speaking of a planned treat....
