Leave it on the Floor
5 Min Warm Up Set 1 8 Min Stair Climber – 20 v-ups – 20 C-sits – 30 sec plank hold Set 2 8 Min Run – Treadmill – 20 v-ups – 20 C-sits – 30 sec plank hold Set 3 8 Min Incline Walking – 20 v-ups – 20 C-sits –...Bikini Booty
Warm Up – 5 Min Cardio (Incline Walking if Possible) Set 1 (2x): Walking Lunges 15x (each side) Elbow to Opposite Knee 15x (each side) Rapid Squats 20x Speed Skaters 5x (each side) Cardio...Full Body Burn
This workout can be done in a studio or outdoors. This is an extremely challenging workout. Complete as much as you can in 30 minutes. Try to improve every time. Warm Up – 5 Min Cardio of Choice Set 1: Walk Out Push Ups 5x High Knees 10x Push Ups 5x Plie Squats 10x...Bust it Out
Warm – Up – 5 Min Treadmill – Incline Set 1 (Perform this set 3x): Walkout Pushups 8x Squat Knee Lift (hands behind head) 15x Each Side Plank 30 sec Walking Lunge 15x Each Side Cardio: Run 1/Walk1 – 6 Min *bust it out on the run! Set 2 (Perform this set 3x): Rapid...DAMY Weekend Recovery
Warm – Up – 5 Min Cardio of Choice Set 1 (3x): Push Ups – MAX Dips – MAX Cardio – 5 Min Incline Treadmill Set 2 (3x): Jump Squats – 10x Jump Switch Lunges – 10x Cardio – 5 Min Incline Treadmill Set 3 (3x): V-Ups – 20x Toe Touches –...
12 Simple Rules for Healing the Gut
If you are looking to improve your overall health, speed weight loss and increase energy the first place to start is the digestive tract. Besides nutrient absorption and waste excretion the gut plays a major role in immune function, neurotransmitter development and...
How to Have a Healthy and Successful Thanksgiving
*This fantastic Thanksgiving resource is for our Canadian Members this weekend. This email will be sent out again for all our American Members prior to the American Thanksgiving. Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through...No Cardio Equipment? No Problem.
When there are times you are doing your workouts at home and don’t have a piece of cardio equipment to do your warm up or intervals here is what you can do: 10 jump squats 10 jumping jacks 25 mountain climbers 10 push ups 10 rapid squats Where it may say...A Day at the Park
Warm Up – 5 Minutes Set 1 – Perform the following sequence of exercises consecutively. Repeat sequence 3x Squat knee lift – 15x each side Up down elbow plank – 5x each side Sprint 4 lengths of the room 10 one leg push ups (5x each side) 20 Russian twists (10x each...
