THE DAMY LEAN

YOUR NATURAL WEIGHT LOSS PROGRAM FOR A HEALTHY, LEAN LIFE.

YOUR FOREVER LIFESTYLE STARTS HERE.

Cancel your membership or upgrade to a different package at any time after signing up.

A weight loss program built just for you.

Tired of fad diets & looking for a long term solution?

This is the last program you will need for the weight loss you deserve (& it includes weekly support – yes, it does.)

THE BASICS - START TODAY.

Get started today by following the core principles of the DAMY Lean program. As a member this is your first area to investigate and your foundation to return to if you fall off track. Begin losing weight today with these simple steps.

YOUR VIDEO COURSE

The DAMY Lean is a module-based coaching program. In addition to all guides and resources being available as digital downloads you are guided each step of the way via video. Gain the knowledge and insight to reach your goal weight at your pace by following the video modules.

THE LEAN COMMUNITY

DAMY Lean members gather on our private Facebook group. Ask questions, share your experiences and get to know your fellow members.

THE TRACKING ZONE

You need to be tracking your success! This is the member accountability zone. Here you can track your weight, see how close you are to your goal and upload weekly photos.

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WEEKLY LIVE CHECK-INS & Q&A SESSIONS

Our weekly check-in is live on our private Facebook Group. As a member you have access to all previous FB Live Q&A’s. As a member you can privately post questions (to be answered live) and watch recordings of previous check-ins.

THE HOLISTIC APPROACH TO WEIGHT LOSS

This program is different than most because it takes into account your overall health and wellness. Make sure your body is primed for weight loss by optimizing your entire body from head to toe.

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MEMBER RESOURCES

The list is long – from meal ideas to travel advice to rapid slim down plans and member recipes. This is a fun area to explore.

ACCESS TO ALL DAMY DOWNLOADS

We have a series of digital downloads available included with your program – from the 21 Day Vegan Cleanse to the 3 Week Fat Blaster.

Developed by Amy Layne CHN, CPT, Lifestyle Expert

live a healthy, balanced lifestyle with ease.

EXPERIENCE NATURAL WEIGHT LOSS WITH US

Your body is where you have to live your life from. This is the thought that led me to my journey of figuring out what it takes to be healthy, happy and fit. I have taken the last few years working like a chemist building my education, speaking to specialists in the field and trying every fitness/diet program out there.

After much frustration and experience I have finally created what works. I have collected all the tools you need and steps you have to take to not only reach your dream body but maintain it. I have eliminated fads and taken out the guess work. Not only do I provide you with this incredible program but we are here for you every step of the way. Many of us just need one person to believe in us and guide us on our journey. We are that team for you!

You are not a prisoner of your genetics. You alone can change your fate. This program is exactly what I did to change my body for good. Stop wasting time and money jumping from fad to fad. Follow this plan and its simple principles and you are guaranteed success. You can completely change your body with this program.

I feel it is extremely important to try to put words to the fact that my physical transformation is sincerely only 40% of my results. What you can’t see and I can only explain is that this program has transformed every aspect of my life. I went from severe breakouts, mood swings, feeling that there was always a cloud over me, major PMS and an overall negative attitude to actually living my dream life. I have an abundance of energy from the time I wake up in the morning to the time I decide to go to bed. I am actually physically on an athletic level (I never played a sport and barely moved in my younger years). I feel younger, my hair is thicker, my skin is glowing, I wake up excited for every day and have a passion for life that is intangible. This is why I am so passionate about my program!

I know what this program can do for you and want to share it with the world. I am no different than you. YOU are able to do the same! Feel better within days and see results within a couple of weeks. Make the decision and commitment to yourself and get started today!

– Amy Layne

LOSING WEIGHT WITH DAMY & STAYING LEAN FOR LIFE

Live Your Lean Life with Support from Dr. David Duizer ND

This program is about finding a way to live a lean life that is supportive of a healthy mind, body and spirit. Achieve the weight loss you have been working towards in a sustainable, holistic and healthy manner. Weekly Facebook Live group Q&A sessions will give you the support you need to succeed.

FIND BALANCE & LOSE WEIGHT NATURALLY

Welcome to the DAMY Lean. We know that achieving a healthy weight is attainable for everyone and much easier to accomplish when your body is in balance. This program was built to help you reach that state of balance. 

When most other programs focus on cutting calories and increasing exercising intensity we teach a holistic approach that includes hormone balancing, metabolism optimization and nutrient support.

Since most diets are for a set period of time transitioning back to normal life can be a challenge. This program avoids that issue because it is your new normal. The is no goal day. The principles are forever. The weight comes off and stays off forever.

In my clinical practice I work with people from all walks of life suffering from all different conditions. I have applied Amy’s principles included in the DAMY Lean to some of the most difficult weight gain cases including but not limited to hypothyroidism, diabetes, chronic fatigue syndrome, depression, fibromyalgia, insomnia, autoimmune disease, IBS and PMS. When used in conjunction with a holistic medical approach to disease management the principles are effective for weight loss and the results are sustained.

This inspired us to launch the DAMY Lean.

If you have had difficulty losing weight in the past, if other programs have only been temporarily effective or if you are looking for a sustainable, healthy, easy to follow plan this program is for you.

Enjoy the process and I will see you at your first FB Live!

– Dr. David Duizer ND

What our DAMY members are saying

This isn’t our first program – our other ones were great too.

Read stories from the people we have worked with over the years. They can tell it better than we can.

The weight starting dropping off (15 lbs and 10 inches total), I felt more energized and my grocery bill dropped significantly

“The fitness had never been a problem for me. I had been active my whole life, recently ran a half marathon and was very happy with my conditioning. Despite all this I could not for the life of me lose the 10 lbs I wanted to drop to get the cut look I was dying for! I generally followed the clean eating rule of thumb and overall had what I considered a healthy lifestyle.

I had been following Amy on Facebook and really liked the recipes and ideas she was posting. I sent Amy a message stating the above and asking what she recommended. I signed up for the Bikini Body Program that weekend and the next 12 weeks was nothing but great results. The weight starting dropping off (15 lbs and 10 inches total), I felt more energized and my grocery bill dropped significantly (I was eating clean before but I was eating huge portion sizes!). A month into the program I found I wasn’t even thinking about it as a diet anymore as the eating style had become my norm. I am ecstatic with the change I have seen in my physique as well as my energy levels. It has really made me realize how important it is to maintain a good balance of exercise AND proper eating.”

- J (Bikini Body Member)

The thing I love most about DAMY is that you don’t have to count calories! In the first two weeks I lost 5 lbs.

“The thing I love most about DAMY is that you don’t have to count calories. I was driving myself crazy day in and day out logging caloric intake and burn. There were days where I would eat even if I was not hungry because I had not taken in enough calories. DAMY alleviates that stress and lets you focus on eating clean, healthy food without the guilt. The recipe variation is good and the desserts are simply amazing! The hardest part for me was choosing which treat to have each week!

Amy is very motivational. I wanted to try her program after reading her own success story. You can see from her testimonial that she has walked in the shoes of women like myself. She knows how much hard work and dedication it takes to transform your lifestyle. Amy was always supportive and non-judgmental, even when I had an extra treat….or two.”

- Emily (Bikini Body Member)

Now I’m a Perfect Size 6!!!

“I followed Amy and the DAMY Health blog for about 3 months! I combined clean eating with my high intensity workout regimen and the inches just start to melt away! I am still 154 pounds, but now I’m a perfect size 6!! <strong>For the first time in my life I feel like a woman should!</strong> I still have curves but I’m lean and toned… I have abs!! I can actually see them! My butt is firming up and my arms are sculpted! People at the gym notice how hard I train and compliment me for motivating them to push harder, even some of the men! For the first time in my life, I am excited to go shopping!

I look in the mirror every morning and say wow… You go girl!”

- Kimi (Bikini Body Member)

TAKE THE NEXT STEP & START TODAY

When you join us you receive access to everything we’ve got. We’ve helped people lose weight from all walks of life, all medical conditions, all physical circumstances. From those with who have never lost a pound to athletes dropping the last few. Join the lean community and find the advice you need to reach your goals.

THE HOLISTIC APPROACH IS EFFECTIVE, HEALTHY & SUSTAINABLE

Weight loss is difficult when the body is out of balance. Our program brings you to a state of wellness while boosting metabolism, reducing inflammation & healing hormone imbalance. Not sure if it will be a great fit for you? Ask our Naturopathic Medical Director here:

Is this program right for me?

1 + 3 =

FINDING YOUR BALANCE WITH THE DAMY LEAN

Not sure where you have been going wrong?

We slowly guide you through all aspects of a healthy weight loss lifestyle. It takes more than just cleaning up your diet. Here are some of the areas we cover:

BALANCE MY HORMONES

Metabolism, blood sugar control, mood, energy and sleep all depend on your hormones being in balance. We address this first.

OPTIMIZE THYROID FUNCTION

Thyroid function can make or break your weight loss journey. Make sure your’s is optimized & your metabolism is firing with our guidance.

RAISE OVERALL NUTRIENT STATUS

Without proper nutrient levels the body cannot function. Make sure you aren’t missing anything important for weight loss, metabolism, hormone, immune or appetite function. This is essential.

FIX THE GUT - DIGESTIVE SECTION

We now know our probiotics play a roll in keeping us lean, have an effect on our mood, can influence cravings and contribute to our immunity. They get support on this program.

PRIORITIZE SLEEP

We understand the value of sleep in weight loss and also know that chronic insomnia is not something that can be resolved in one night. Follow our approach for lasting success.

ENERGY BOOSTING PROTOCOL

Sufficient energy levels are not just important on a weight loss program. We need solid energy to feel good in our day-to-day lives.

REDUCE STRESS LEVELS

Stress is hard on every organ system but as a symptom it plays a major roll in creating weight loss plateaus. Use our treatment techniques and investigation tools to manage yours.

IMPROVE WORKOUT RECOVERY

Recovering from Day 1 is always difficult but if the trend continues the journey ends quickly. We have tools to mitigate this an help you recover quicker so you can feel good and progress.

INFLAMMATION & DISEASE

Our clinical focus is in complex case management where weight gain has been a factor in disease onset and progression. Reversing that process starts here.

PAIN SYNDROMES

Pain is a weight loss motivator in osteoarthritis and other conditions. It can also be exhausting, debilitating and frustrating. We have a balanced approach that could unlock your weight loss potential.

THE NEW “SIMPLE APPROACH”

A MIND-BODY-FREEDOM PATH TO WEIGHT LOSS

Eating less and working out more is simply not effective for most. If it worked everyone who wanted to be lean would be. If it were easy anyone would be able to lose weight whenever they needed to. Our approach is different. We know you will love it.

This program is 10 modules – you can preview the first four below.

1 – THE DAMY LEAN MINDSET

EMBRACE THIS PROTOCOL & BE LEAN FOR LIFE

We must start here. Weight loss freedom starts with a clear mind.

In order to lose weight, keep it off and also live a life that is fun, balanced and “normal” we must understand our relationship to food, eating healthy, living holistically, etc. This is not a long process. Adopt our DAMY Lean mindset for lasting success.

2 – INTERMITTENT FASTING

MANAGING YOUR METABOLIC RHYTHMS

You have heard of fasting. You may have tried it. This program is evidence informed weight loss. 

We know eating less is important in losing weight but there will always be some who need to eat more. We have found that it really is more about when you eat (and when you don’t) that matters most. Our approach works, it isn’t a struggle and it is sustainable.

3 – HOLISTIC NUTRITION FOR LIFE

A NEW WAY OF EATING

Weight loss isn’t just about eating less. It is about what you eat and when. 

Being to use our basic holistic nutrition principles in your day-to-day life and watch the weight come off. One or two habits can completely ruin a weight loss attempt. Lets get this part over with quickly.

4 – FITNESS FOR EVERYONE

MOVEMENT PROGRAMS FOR ALL LEVELS

We are all at different fitness levels. We all have different strengths and weaknesses

The good news is what and how we move our bodies doesn’t make that much of a difference (as long as we move them). Where most programs are based on the most intense exercise routines possible this program takes a more varied approach. Keep moving. Everyday.

Get everything you need to feel good & reach your goals

YOUR FOREVER LIFESTYLE STARTS TODAY.

JOIN THE DAMY LEAN COMMUNITY

YOUR COMMUNITY, RESOURCES & INDIVIDUALIZED PROGRAM

This is a community of kind, caring individuals looking to help each other achieve their goals in the safest, most natural and enjoyable way possible. Here are some of the added benefits you receive as a member of this incredible community:

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ASK QUESTIONS

Ask as many questions as you possibly can during your program. Each week there is an FB Live to answer them. All sessions will be archived on the Member Portal to re-watch and for those who missed them live.

STAY ACCOUNTABLE

This program gives you the opportunity to stay accountable to yourself and to share your results with others on the exact same journey. Log your weight and transformation photos each week in the Tracking Zone and let your fellow members know at the live Check-In.

SUPPORT EACH OTHER

DAMY Lean members gather on our private Facebook group. Ask questions, share your experiences and get to know your fellow members. Interact as much or as little as you wish. Sometimes simply hearing from someone in the same situation as you can be helpful.

SELF GUIDED

Our program is a video module-based journey. Take your time going through each and every session. First, you have the opportunity to quickly adopt our DAMY Lean Basics. Then, begin to apply new techniques with each new module. Go at your pace and make lasting change with us.

ADAPT & IMPROVE

Each and every step of the way requires a minor transformation to occur. Experience the challenges of a journey like this with your fellow members, ask questions about how to improve your results and learn from everything we have been through since founding DAMY in 2009.

EXTRA SUPPORT

We offer consults to those looking to work with a medical professional. Occasionally difficult conditions require advanced therapies. If you feel lost there is always the opportunity to privately consult with Dr. Duizer. *Consult fee applies. 

ACCESS TO ADVANCED LABS

Sometimes lab work is required. Have anything you need tested done through us to make sure you are in optimal health along your journey. Each lab includes a short clinical interpretation by Dr. Duizer. *Additional lab fees apply.

SUPPLEMENTATION RECOMMENDATIONS

Not sure which supplements are effective in weight loss? Need extra support in a certain area of your health? We provide guidance, pros and cons and safety information on a variety of supplements used in holistic weight loss. Never feel lost in the pharmacy isle again.

NATUROPATHIC PRINCIPLES

This program is grounded in the naturopathic principles of treat the cause, practice holistically, doctor as teacher, use the healing power of nature, work in prevention and of course, do no harm. This well-rounded approach to weight loss is essential for lasting results.

FREQUENTLY ASKED QUESTIONS

Why choose the DAMY Lean?

The DAMY Lean is the first online program to bring naturopathic principles of well-being, self-care, prevention and optimal wellness to a diet. It is the first online program to offer weekly live group sessions with a naturopathic doctor. It is the furthest possible program from a fad diet. It is research-informed. It has been developed by Amy Layne after working with thousands of women over the last 10 years. After 10 years of trial and error, trying all types of diets with all types of individuals the DAMY Lean has been created to fill the gap in the industry – a well-rounded, sustainable and effective program that everyone can benefit from.

What if I change my mind and want a refund?

Within the first 15 days of your purchase if you are not satisfied with your program simply send us an email and we will process your refund right away. This is a supportive, caring and engaged community and we will always do everything we can to keep it that way. This approach is why our programs have been so successful. If you do not feel our community is right for you we support you in moving on.

What if I can't attend a FB Live session?

All FB Live sessions are recored and posted in the FB Live archive in the member’s portal. You can even watch the sessions that occurred before you joined.

What happens if I cancel my subscription?

Like most subscription programs if you cancel your subscription your account will remain active for the remainder of your one month term. After that, your Portal access, all future invitations FB Live sessions/check-ins and membership in the Lean Community will end.

What if I can't complete the workouts?

This program is not like most weight loss programs online in that the workouts are not the main focus. We teach that exercise is important in weight loss but it is not the differentiating factor between reaching your goal and not in 98% of situations. This program has multiple exercise levels and there is something in there for everyone. No worries.

Can I upgrade to a different package after signing up?

Yes, of course. If at any time you decide to choose the Lifetime Access Membership you will be able to upgrade from your Account page in the Portal.

When will I be billed?

If you choose the Monthly Access option you will be billed on the same day monthly (the day you signed up).

What type of payment do you accept?

We accept Visa, Mastercard, American Express and Paypal.

What if I have food restrictions, sensitivities or allergies?

So do we. This is one of the reasons the program was built the way it has been. This program gives you food options so diverse it won’t matter if you have restrictions. In fact, we have an entire section devoted to cleansing, elimination/challenge diets and avoiding sensitivities. You will be fine!

What if I get stuck on a lesson or concept?

Whenever you have questions about your program you are able to do one of three things:

  1. Post your question on the Members forum – we will answer as soon as possible (other members might get to it first)
  2. Post your question on the DAMY Lean private Facebook group – we will answer as soon as possible (other members might get to it first)
  3. Ask your question in the FB Live question section in the portal. It will be covered the next week during the FB Live.

TAKE THE NEXT STEP & START TODAY

When you join us you receive access to everything we’ve got. We’ve helped people lose weight from all walks of life, all medical conditions, all physical circumstances. From those with who have never lost a pound to athletes dropping the last few. Join the lean community and find the advice you need to reach your goals.

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