OUR RECIPES
Nourishing plant-based recipes by Amy Layne
Kale Chips!!! ( For Ruth)
This has become our favorite snack!!! We LOVE them! Give them a try and let the addiction begin!!!! HOpe you love them Ruth!! (and Willie) XoCrunchy, Tangy, and so addicting!1 bunch kale, washed and leaves removed from center ribolive oil spraysea saltlemon juice1....
Two All-Star Snacks!
Healthy Lifestyles with Amy LayneTwo All-Star Snacks! Chickpeas, also known as garbanzo beans, taste amazing and also have some great health benefits! They are high in fiber, which is beneficial...
Pasta FREE Pasta!!! Say what????
Spaghetti Squash Ok, I am in love! I just love it! Is you are craving carbs and the pasta comfort feeling look no further! It is so sweet, and fresh and delicious!!! I would choose this over pasta any day! It is simple to make and can be dressed up like your...
DAMY Health Pizza Guide
DAMY Health Pizza Guide I love nothing more than when I get a request about something someone is craving. It gets my creative juices flowing and I find myself trying to find a million recipes or choices for you all! I just love it! This week I have had a couple...
DAMY Health’s Summer BBQ Survival Guide
Healthy Lifestyles With Amy Layne DAMY Health’s Summer BBQ Survival Guide One of the great things about summer is getting out the grill! BBQ’s are often wonderful social events filled with family and friends. BBQ’s have a bad wrap for leading to over indulging or...
Shakes, Shakes, Shakes, Shakes, Shakes…EVERYBODY!!!
*Smoothie Guide* Shake Breakdown Print me off and reference me often! Amazing shake recipes! Build your own shakes! All kinds of yummy ideas! After receiving an email from one of my Fab Clients saying she is going to be getting braces and needs some new smoothie...
How to cool down this summer!
Healthy Lifestyles with Amy Layne How to cool down this summer! It is hot everywhere! It seems that this summer we all need help cooling down. I have some wonderful healthy tips that will leave you feeling refreshed! They are all natural and in tune will all your...
Kale Chips!!!
Crunchy, Tangy, and so addicting! - 1 Bunch Kale - Washed and leaves removed from center rib - Olive Oil Spray - Sea Salt - Lemon Juice Directions: 1) Preheat oven to 425 degrees. Line 2 baking sheets with aluminum foil and spray with olive oil cooking spray. Place...
Low-Carb Turkey Muffins
Ingredients: 20 oz lean ground turkey breast 3 cups fresh spinach, chopped 1 cup salsa 1 medium red onion, chopped 4 egg whites 1 package knorr vegetable soup mix 1/4 cup ground flax seed cumin, thyme, salt & pepper to taste (eyeballed it all) mix ingredients together...
Healthy Strawberry Ginger Sangria
I firmly believe (if you're on the DAMY Bikini Body, Method, or Fat Blaster you already know this) that every week you should have a treat. I'm not talking about an emotional binge or mowing down on McDonalds. I'm speaking of a planned treat. Something delicious that...
Anti-Inflammatory Mango Bars
These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can be challenging to use outside of spicy dishes or turmeric teas. This recipe uses turmeric in a subtle way...
Unicorn Smoothie
I am in love with this unicorn food movement! If you haven't heard it is basically vibrant colored foods that look magical being called "unicorn recipes". I have always been a fan of unicorns. This smoothie is just one of many vibrant smoothies I have coming to the...
Superfood Lactation Smoothie
*This blog post was sponsored by Vega and Silk. So this week was eventful. I worked, worked out, explored, prepared for baby and gave birth. What a whirlwind. Without going into too much detail here I have to say that I found the birthing experience shockingly...
Mocha Latte Cheesecake Bars (Vegan)
Here we are headed into the end of September. I can barely believe it. For those of you who follow me on Instagram you will know that I am personally shocked that I do not have a baby yet. I am well overdue and considering I thought I would go early I am very...
Easy Labour Date Bites
I'm officially nine months pregnant. In one way this experience blew by and in another it seems like it has been lagging. Overall I have to say pregnancy has been an amazing experience. I surprised myself and found that so many of the myths that I have heard over the...
Pregnancy Cravings Survival Guide (Healthy Solutions)
I wanted to do a pregnancy cravings survival guide that takes common pregnancy cravings and puts a healthy spin on them. I am now in my 8th month of pregnancy and the recipes below have been what I have used to satisfy cravings while staying on a healthy path...
Roasted Tomato Falafel Spaghetti Squash
This Roasted Tomato Falafel Spaghetti Squash recipe is perfect for when you are craving pasta and/or you want a filling and comforting meal that is super easy to make. This recipe can be tossed together and enjoyed in minutes. I save extra time by purchasing my...
Roasted Tomato Avocado Falafel Toast
This recipe is super simple to toss together and has a huge flavor payoff. The only prep work you have to do is roast your tomatoes and crisp up your falafels either in a frying pan or in the oven. We are spoiled in our neighborhood with healthy (not fried) vegan...
Chocolate Ice Cream Fudge Brownies with Strawberries
This Chocolate Ice Cream Fudge Brownie recipe is pure decadence. There is something luxurious and tempting about chocolate and strawberries. This recipe is the perfect combination of sweet tangy strawberries and dark rich chocolate. The bottom layer is a fudgy, nutty,...
Vegan Grilled Cheese Sweet Potato Sandwiches
These Vegan Grilled Cheese Sweet Potato Sandwiches are a twist on the classic grilled cheese with a sweet kick. These little sandwiches satisfied my cravings for a greasy delicious grilled cheese sandwich. This recipe is super easy to make, is super filling, has...
Vegan Caesar Salad with Crunchy Sriracha Kale & Fried Chickpeas
I am completely addicted to this recipe. I have been making variations of this recipe for years but for the past month it has found its way to my lunch table almost everyday. It hits all the marks for me. The salad is sweet and refreshing. The caesar salad dressing is...
Watermelon Kale Tropical Refresher
In the summer months smoothies and green drinks are on heavy rotation here. Switching up the flavors and creating new recipes keeps things fun and interesting. I have been doing a lot of recipes with watermelon lately and if you are looking for more delicious...
Vanilla Watermelon Refresher
This Vanilla Watermelon Refresher recipe is sweet, pretty and refreshing. It also has a protein boost. This recipe is only a couple of ingredients and is perfect for the warm summer months. I find this recipe extremely hydrating and really satisfies my craving for...
Vegan Mango Cotton Candy Ice Cream
For all of you who follow my blog, fb page, pinterest and/or instagram you know that especially since becoming pregnant I have been having ice cream every second day. Making all natural, vegan, nutrient-dense ice cream satisfies my cravings, is super fulling and I can...
My Magical Super Chocolatey Fudgsicle
My Magical Super Chocolatey Fudgsicle recipe is here! 🙌🏻 This supernatural recipe contains only 4 simple ingredients, is vegan, gluten free, dairy free, high fiber, packed with nutrients & contains no added sugar. Get your Popsicle molds ready. Yup, they...
3 Ingredient Chocolate Pudding (Vegan)
This 3 Ingredient Chocolate Pudding recipe is crazy good. I would describe it as a rich chocolate fudge pudding. It has a wonderful nutrient profile, is super high in fiber and is crazy filling. The sweetness from the dates combined with the cocoa gives a unbelievably...
Vegan Strawberry Cheesecake Ice Cream
I've been making raw vegan ice cream for many many years now and I always come back to this classic recipe. The best part about this ice cream is you do not need an ice cream maker to enjoy this thick, creamy, smooth ice cream. Lately I have been enjoying this recipe...
Roasted Mediterranean Salad (Vegan)
This salad is super easy to toss together, isn't fussy on portions or ingredients and can be tailored to your taste. This is a simple salad that is packed with vegan protein that I have been enjoying lately. It is super filling and can be enjoyed as a salad, over...
Sugar Free Limoncello Refresher
I have a boozy & a virgin version of this drink for you. This yummy drink is created sans limoncello liqueur, is #sugarfree & created with only 2 simple ingredients. It's a #mustmake this summer. This recipe is not so much a recipe as a combination that creates...
Oreo Mint Fudge Slices – #raw #vegan & possibly my favorite treat ever.
These Oreo Mint Fudge Slices are one of my favorite desserts I have ever created. This recipe happens to be a new and improved version of a recipe I created back in 2012. The recipe was a Mint Oreo Raw Vegan Cake but had some different layers. If you are interested in...