Spaghetti Squash Falafel
This Roasted Tomato Falafel Spaghetti Squash recipe is perfect for when you are craving pasta and/or you want a filling and comforting meal that is super easy to make.

This recipe can be tossed together and enjoyed in minutes. I save extra time by purchasing my falafels at a local market.

There are a ton of great options for store bought falafels these days. Just make sure to purchase baked not fried (and reading the ingredients is a great idea).

This recipe makes two large servings so I always find we have left overs for the next day (which is an added bonus). I think of this recipe as a twist on the classic spaghetti and meatballs.

This recipe is vegan, gluten free, dairy free, high fiber, super filling, packed with nutrients, easy to toss together and extremely satisfying.

If you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App please make sure to use the hashtags #DAMYHealth & #HealthyRebel when sharing your pictures on Facebook, Pinterest and Instagram so I can enjoy your versions of my treats!
Roasted Tomato Falafel Spaghetti Squash

Roasted Tomato Falafel Spaghetti Squash

Prep Time: 7 minutes

Cook Time: 35 minutes

Total Time: 42 minutes

Yield: Makes 2 Servings

Roasted Tomato Falafel Spaghetti Squash


  • 1 Spaghetti Squash
  • 2 Cups Grape Tomatoes
  • 10 Falafels


  1. Pre-heat oven to 350F.
  2. Cut spaghetti squash in two pieces. Place flat down on a baking stone or sheet and bake for 35 minutes.
  3. On a separate baking sheet place your grape tomatoes sliced in half and drizzles with coconut oil, salt and pepper on a parchment lined baking sheet.
  4. With 20 minutes remaining place falafels on a parchment-lined baking sheet and into the oven.
  5. Remove squash strands using a fork.
  6. Remove tomatoes and falafels from oven.
  7. Place spaghetti on serving plates, drizzle with olive oil or coconut oil, salt and pepper.
  8. Place tomatoes and falafels on top (to taste).
  9. Serve and enjoy.

DAMY Members - This recipe can be used for lunch or supper.

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Falafel Squash

Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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