THE DAMY BLOG

HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS

How Often Should You Weigh Yourself?

How Often Should You Weigh Yourself?

Whether you hop on the scale daily or haven’t seen a scale since you graduated high school, how often and when to weigh yourself are important parts of any journey towards weight loss. So many of us make the mistake of weighing ourselves at inappropriate times and...

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EPI 139: The smart way to drink coffee

EPI 139: The smart way to drink coffee

In today's episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary - here's how to have it safely. This is the smart way to drink coffee (I have been doing this for a few...

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Anti-Inflammatory Mango Bars

Anti-Inflammatory Mango Bars

These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can be challenging to use outside of spicy dishes or turmeric teas. This recipe uses turmeric in a subtle way...

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Big Changes at DAMY Health

Big Changes at DAMY Health

For many years now we have had consistent requests for a couple of things. One has been to have a program that doesn’t have coaching (and therefore is less expensive) and the other was to have a more advanced version (personal consults) of the coaching that we already...

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Unicorn Smoothie

Unicorn Smoothie

I am in love with this unicorn food movement! If you haven't heard it is basically vibrant colored foods that look magical being called "unicorn recipes". I have always been a fan of unicorns. This smoothie is just one of many vibrant smoothies I have coming to the...

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Epi 137: Vegan is not synonymous with healthy

Epi 137: Vegan is not synonymous with healthy

In today's episode we discuss how to be a healthy vegan. When making the choice to stop eating meat only using "meat substitutes" instead of real foods can be a major problem. Switching to high carbs foods is another major misstep to watch out for. More details in...

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Amy Layne CPT, CHN, Lifestyle Expert

Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life.

“By the end of the 12 weeks I lost a total of 38.6 pounds. I lost 5.5″ from my bust, 6″ from my waist, and 5.25″ from my hips for a total of 16.75″ lost. As of this point I don’t even have to unbutton or unzip my pants to get them off…I guess I need to go shopping!”

— Crystal

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