THE DAMY BLOG

HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS

149: The problems with going vegan (the truth)

149: The problems with going vegan (the truth)

From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have been through them all.  If you are a vegan or have considered adopting this way of eating this episode will prepare you....

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148: The Top 5 Weight Loss Hacks of the Decade

148: The Top 5 Weight Loss Hacks of the Decade

In today's episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of making making healthy weight loss easier.  We've talked about many things on healthy rebel radio but nothing has been as...

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145: Safe Fasting Rules – When not to fast

145: Safe Fasting Rules – When not to fast

It is time to talk fasting. Have you tried it? In this first review we discuss different types of fasting and when they are safe. Today we have a great discussion about how we keep it light during dark times. Let us know if you have a similar sense of humor to...

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143: Amy Layne makes healthy eating easy

143: Amy Layne makes healthy eating easy

Healthy eating really doesn't have to be difficult. On today's show we discuss how we do it. We launch a segment called "Top 5 Top 5" and Amy shares her top 5 tips to make healthy eating easy. Check it out and let us know what you think! The podcast is back full...

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Applying the 5:2 Diet – Easiest Fasting Technique

Applying the 5:2 Diet – Easiest Fasting Technique

The following is a recent email newsletter we sent out to subscribers detailing one extremely common misconception - - - daily subtle calorie reduction is not easier than fasting (nor more effective). The details here are simple and if followed will provide an...

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Healthy Rebel Radio on iTunes

Amy Layne CPT, CHN, Lifestyle Expert

Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life.

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“There is so much to love about DAMY. I love the meal plan, the exercise, the feedback from the coaches and the uplifting emails and quotes. I am not the greatest self motivator, but being with DAMY has been such a big support for me in this area. The meals and exercise programs tell you exactly what you need to do and then you have Amy holding you accountable too. It is just like having a personal trainer and nutritionist with you all the time.”

— Kelsey

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