THE DAMY BLOG

HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS

160: All natural postpartum must-haves

160: All natural postpartum must-haves

In today's episode we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for success for her two previous pregnancies.  Hear about setting expectations, who you need in your life at this time...

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159: How to heal your metabolism once and for all

159: How to heal your metabolism once and for all

In today's episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in his clinic. His experience in completing these tests has enabled him to help solve some of the most difficult weight-loss cases...

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158: What actually works for immune boosting?

158: What actually works for immune boosting?

In today's episode we discuss clear evidence for activities and supplements that help enhance and support immune function.  The basics can be powerful and today we show why and how to make sure you are getting the value out of them that you can.  We review...

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156: How to easily live a plant based diet

156: How to easily live a plant based diet

Sticking to a plant based diet doesn't require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today's episode we review how we do it.  We have been eating this way for over 10 years and really have the...

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Podcast 154: Our 2020 Year in Review

Podcast 154: Our 2020 Year in Review

Join us for another edition of Healthy Rebel Radio as we review 2020 month by month - our mentality, what we were up to and how our lives changed.  It has been a difficult year overall for everyone. 2020 has presented so many different challenges that we did not see...

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153: What does the future look like for us?

153: What does the future look like for us?

It's Healthy Rebel Radio coming at you live from closet office and sponsored by water, lol. In today's episode we look at how the world has changed and what we can expect moving forward. This is our longest one yet. We have a lot to talk about on this subject. It is...

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152: COVID-19 – facts, fiction & frustration

152: COVID-19 – facts, fiction & frustration

COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episode and that you resonate with some of the things we are thinking about. We...

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