Healthy Lifestyles with Amy LayneTwo All-Star Snacks! Chickpeas, also known as garbanzo beans, taste amazing and also have some great health benefits! They are high in fiber, which is beneficial...
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DAMY Health Pizza Guide I love nothing more than when I get a request about something someone is craving. It gets my creative juices flowing and I find myself trying to find a million recipes or choices for you all! I just love it! This week I have had a couple...
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*Smoothie Guide* Shake Breakdown Print me off and reference me often! Amazing shake recipes! Build your own shakes! All kinds of yummy ideas! After receiving an email from one of my Fab Clients saying she is going to be getting braces and needs some new smoothie...
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Healthy Lifestyles with Amy Layne How to cool down this summer! It is hot everywhere! It seems that this summer we all need help cooling down. I have some wonderful healthy tips that will leave you feeling refreshed! They are all natural and in tune will all your...
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Do you know the muffin man? Apple Strawberry Muffins with Orange Zest No need to call everyone to the kitchen. One whiff of these succulent muffins will get the whole family running to the oven! Makes 12 muffins. Hands-on time: 15 minutes. Total time: 45 minutes....
Tropical blast 1/2 frozen banana, cut into chunks 1/4 cup pineapple, cubed 1 cup unsweetened almond milk 1/4 cup fresh or frozen blueberries 1 scoop whey protein powder Place all ingredients in a blender and process until smooth. Serve immediately. Soreness Buster:...
1 Can Chickpeas 1/2 Cup Chickpea Water (from can) 1 Tbsp Extra Virgin Olive Oil 2 Tbsp Tamari 3 Garlic Cloves 3 Tbsp Tahini (sesame butter) Splash of Lemon Juice Puree all ingredients in a food processor until smooth! Enjoy! This is my favorite new snack. I have...
Crunchy, Tangy, and so addicting! 1 bunch kale, washed and leaves removed from center rib olive oil spray sea salt lemon juice 1. Preheat oven to 425 degrees. Line 2 baking sheets with aluminum foil and spray with olive oil cooking spray. Place kale on baking sheets...
When adapting to your healthy lifestyle you may find yourself missing the convenience of convenience foods. We’ve given you lots of options for quick snacks but some of you miss the old stand-by like a granola or protein bar. We have found the solution! This is...
If you have a sweet tooth that just won’t go away try this yummy healthy desert with no cooking needed. Ingredients: 2 cups 100% pure pumpkin puree (canned) 1/2 unsweetened vanilla almond milk 4 packets of stevia 1 Tbsp of cinnamon 1/2 Tbsp of nutmeg 1/4 Tbsp of...
