This 3 Ingredient Chocolate Pudding recipe is crazy good. I would describe it as a rich chocolate fudge pudding. It has a wonderful nutrient profile, is super high in fiber and is crazy filling.

The sweetness from the dates combined with the cocoa gives a unbelievably satisfying chocolate flavor to this pudding.

This recipe takes minutes to throw together and once completely cooled tastes divine.

If you are craving chocolate this week I highly recommend this recipe.

This recipe is raw, vegan, gluten free, dairy free, high fiber, no added sugar and contains only three simple ingredients.

If you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App please make sure to use the hashtags #DAMYHealth & #HealthyRebel when sharing your pictures on Facebook, Pinterest and Instagram so I can enjoy your versions of my treats!
3 Ingredient Chocolate Pudding

3 Ingredient Chocolate Pudding (Vegan)

Prep Time: 5 minutes

Yield: Makes 4-6 Servings


  • 2 Cups Pitted Medjool Dates
  • 1/3 Cup Chia Seeds
  • 1/3 Cup Natural Cocoa Powder
  • Optional - 1 tsp Vanilla Extract


  1. Boil water in a kettle.
  2. Place all ingredients in a bowl.
  3. Pour freshly boiled water over ingredients just enough to cover.
  4. Set aside and let completely cool.
  5. Once mixture is cooled to room temperature place all ingredients into your food processor blend until completely smooth stopping to scrape down the sides.
  6. Place in single serving or large bowl and into the refrigerator for 1-3 hours.
  7. Remove and enjoy.

DAMY Members - One serving can be enjoyed for meal 2 once per week or as a treat option as desired.

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Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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