For all of you who follow my blog, fb page, pinterest and/or instagram you know that especially since becoming pregnant I have been having ice cream every second day.

Making all natural, vegan, nutrient-dense ice cream satisfies my cravings, is super fulling and I can feel great providing nutrients for my growing baby.

This week I accidentally made this recipe and to me it tastes just like old school cotton candy ice cream. I was so excited with the flavors I couldn’t wait to share it with you.

One tip to making your ice cream super smooth is – be patient.

I will often pulse my ingredients, scrape down the sides of my food processor and then let my ingredients set for 2-3 minutes before processing again. This allows the chopped frozen fruit to take on a more ice cream texture once you continue to process.

For more of my favorite healthy ice cream recipes check out these links:

This recipe is vegan, gluten free, dairy free, high fiber, has added protein, is sweet, filling and satisfying.

If you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App please make sure to use the hashtags #DAMYHealth & #HealthyRebel when sharing your pictures on Facebook, Pinterest and Instagram so I can enjoy your versions of my treats!
Mango Cotton Candy

Vegan Mango Cotton Candy Ice Cream


Prep Time: 2 minutes

Yield: Makes 2 Servings


  • 2 Cups Pre-Chopped Frozen Mango
  • 1/4 Cup Coconut Cream or Coconut Milk
  • 1/2 tsp Vanilla Extract
  • 1/4 Cup Cashew Butter
  • 1 Scoop Vanilla Sun Warrior Protein Powder


  1. Place all ingredients into your food processor and blend until completely smooth stopping to scrape down the sides.
  2. Serve and enjoy.

DAMY Members - 1/2 of this recipe can be used once per week for your mid-morning snack or as a treat option.

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Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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