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Epi 137: Vegan is not synonymous with healthy

Epi 137: Vegan is not synonymous with healthy

In today’s episode we discuss how to be a healthy vegan. When making the choice to stop eating meat only using “meat substitutes” instead of real foods can be a major problem. Switching to high carbs foods is another major misstep to watch out for. More details in today’s show. We highlight my journey with veganism and the most common health improvements people notice...
Epi 136: My experience with intermittent fasting – weight loss, mood changes & energy shifts

Epi 136: My experience with intermittent fasting – weight loss, mood changes & energy shifts

David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say! If you are considering trying intermittent fasting listen to this episode first to find our pros, cons, side effects, benefits and absolute risks. We cover the different types of intermittent fasting and which may be the best to try first. Enjoy today’s...
Epi 135: We’re Back! Having a 5 month old – Expectations vs reality

Epi 135: We’re Back! Having a 5 month old – Expectations vs reality

Having a new baby has posed some unexpected challenges. It has forced us to re-evaluate certain parts of our life and let some things temporarily slide. None of this is easy but all is a part of growing and changing as a family. Our baby didn’t sleep for a few months and this caused a real trickle down effect through all parts of our life. Listen now to hear what we did to improve...
12 Simple Rules for Healing the Gut

12 Simple Rules for Healing the Gut

If you are looking to improve your overall health, speed weight loss and increase energy the first place to start is the digestive tract. Besides nutrient absorption and waste excretion the gut plays a major role in immune function, neurotransmitter development and appetite control. When there is dysfunction in this organ there are usually issues elsewhere. We are learning new things about the...
3 ways green tea can improve your health (and help with weight loss)

3 ways green tea can improve your health (and help with weight loss)

In the middle of this intermittent fasting journey I find myself looking for beverages to consume after the sun goes down each evening. I have turned to green tea for a little boost in the afternoon and have been enjoying its medicinal qualities. In my clinical practice I recommend green tea as a coffee substitute (thanks to the reduced caffeine) and as a therapy in many different conditions....
Fatigue is a workout killer: How to start exercising when you are too tired

Fatigue is a workout killer: How to start exercising when you are too tired

Fatigue is a workout killer. It is the number one excuse from my perspective for skipping workouts. Getting off the couch, finding the motivation and choosing exercise over another activity are all difficult when we are extremely tired. We are all aware of the benefits of exercise for weight loss, cardiovascular health and stress reduction but we often forget about the endorphins released during...
3 Habits to Quit to Lose Weight Easier

3 Habits to Quit to Lose Weight Easier

So much of improving overall health is about introducing discipline into our daily lifestyle and actively working to reduce and ignore cravings for things not inline with our goals. I see and treat food addiction in the same way I see and recommend quitting smoking – Break the habits associated with the action and the action will lose its grip. In my smoking cessation protocol small...
EPI 134: How to cut sugar cravings for good – 3 Simple Steps

EPI 134: How to cut sugar cravings for good – 3 Simple Steps

In today’s episode we discuss how Amy ended her sugar addiction and cut sugar cravings for good. As a child Amy loved penny candy and she still talks about it to this day! In adulthood she had to make changes to support her healthy lifestyle. This meant quitting sugar. Find out how she did it on today’s show. If you are experiencing major sugar cravings and are looking to finally...
Epi 133: How belief and self-esteem can improve weight loss

Epi 133: How belief and self-esteem can improve weight loss

In today’s show we discuss the power of staying positive along a weight loss journey. It is important and extremely beneficial. We discuss why and how to accomplish it. Can you build positivity and change from a “half-empty” person to a “half-full”? Yes, absolutely. Here’s how. *Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio...
How often should I workout? Weekend Warrior Pros and Cons

How often should I workout? Weekend Warrior Pros and Cons

The easiest excuse for not working out is lack of time. Have you used this one? When I hear it I force myself to look elsewhere for the patient. Where is the motivation, energy, desire to exercise? Are they experiencing low cortisol, dopamine or nutrients like iron, B12 or vitamin D? Is there a thyroid deficiency, recent transition to menopausal or a chronic malabsorption process leading to...

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