Amy Layne Paradigm

Quinoa Taco Bites

If you loved our Cauliflower Pizza Bites you will love our Quinoa Taco Bites! Everyone loves tacos and everyone loves the idea of quinoa so I married the two! Quinoa, as you know, is a powerhouse. It contains protein, is easy to digest and is a great sustainable source of energy. In these taco bites you are free to switch out the cauliflower for another vegetable. Any shredded vegetable would...
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Gluten Free Lemon Blueberry Biscotti

I love biscotti! As far as DAMY Health Recipes go this recipe takes a little more time but the payoff is big. These sweet, tangy, crunchy little morsels are worth every minute it requires to make them. This biscotti is a wonderful recipe to serve to guests or just to have as a snack in your home. If you are craving something sweet and baked this is a great recipe to make. Warning – If you...
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The Best Almond Flour Blueberry Muffins

I’m so in love with this recipe! Working with almond flour can be tricky. If you follow this recipe the way it is laid out you will be thrilled with the results. I made these in the mini muffin tins. For me personally I love having smaller portions that add up to my serving size. It really makes me feel like I’m having more and also draws more attention to my fullness level. I...
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Love Yourself Today

Happy Monday Beautiful Ladies and Gentlemen! Today I want you to watch your self-talk. I want you to LOVE yourself today. Every time today you think a thought that is less than loving about yourself replace it with self-love right away. Write your loving thought about yourself down if you can. Example – you think: “It’s hot out. Here come my summer clothes. Oh, god I wish I was...
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Goddess Greens Chocolate Fudgsicles

Yes, there is spinach in these fudgsicles! When you follow the recipe you will never be able to taste it. These fudgsicles are jam packed with nutrients. These are my goddess fudgsicles! The healthy fats, nutrient dense greens and antioxidants are the perfect beauty combination. These fudgsicles taste amazing, are creamy, shockingly filling and are wonderful for the skin! Try these and trust me...
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Vegan Gluten Free Apple Crisp

I love apple crisp! I’m not going to go as far to say that this is as good as my Mother’s Apple Crisp but it is a close second! And, it is almost guilt-free. As far as dessert goes this is an awesome option. In making this recipe for the photos below I ran out of my coconut oil and ended up using Olive Oil. It turned out just as delicious. So, if you don’t have any coconut oil...
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Black Bean Brownies with Peanut Butter Swirl

Everyone loves brownies and I personally love healthy brownies! I also love peanut butter. So, this recipe to me is the perfect combination of all. If you’re looking for a treat that is high in fiber, chocolatey and packed with peanut butter punch this is your recipe! When cutting this recipe please take the steps to allow it to cool and set properly to ensure your brownies don’t...
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Health is our Greatest Wealth

After a bliss filled weekend with Louise L. Hay, Cheryl Richardson, Dr. Wayne W. Dyer, Bruce Lipton and Marianne Williamson one thing is clear… Self-Love is number one. Number 2 – NOW is our time. We owe it to ourselves to make this life amazing. If you have been sitting on the fence or not giving your program your all… NOW is the time to kick it up!!!! Kick it into gear. Say...
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Lekki’s Bikini Body Program Success Story

It’s hard for me to find words to describe Lekki’s journey with DAMY Health. Reading her words below brings me joy and makes me cry at the same time. This beautiful woman represents possibility. She has overcome so much and has been so diligent in her commitment to finding health it just makes my heart smile! To say I’m proud is an understatement. When I created DAMY Health I...
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Vegan Buster Bar Dessert

If you are craving something rich and decadent this is perfect for you! This is an indulgent, creamy dessert. It is the perfect fix for a Buster Bar Craving! You can make this recipe in an 8 inch spring-form pan as a full cake or you can make it in individual servings using a muffin tin. Chilling your muffin tin first before layering is a great tip. This makes your ganache harden right away and...
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