Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couch. Hunger (and other symptoms we review) makes achieving any type of restricted state almost impossible.

This episode of Healthy Rebel Radio is part two of Safe Fasting with Dr. David Duizer ND and Amy Layne. In this episode we discuss how to enter a fast, thrive during and break healthfully. 

These three steps are very important to the overall success of the fast. If you haven’t succeeded before these may be the tips you need. 

We also discuss healthy eating habits for children in another episode of “Top5 Top5”. Enjoy Amy’s top 5 tips for introducing healthy meals to your children.