Set 1: x2 No Breaks 12 Jump Squats 12 Squats 30 Sec Squat Hold Break – 2 Min Set 2: x2 No Breaks 12 Alternating Lunges 12 Speed Skaters 5 Jump Switch Lunges (each side)
Warm Up – 5 Min Cardio of Choice Set (Repeat until 35 minutes is up!): Incline Walk (70%) 6 Minutes Push – Ups 12x Squat Jumps 12x Mountain Climbers 12x V-Ups 12x Cool Down – 5 Min Cardio of Choice
Warm Up – 5 Min Cardio Set 1: Cardio – 8 Min Treadmill First 2 Min – 10% Incline Walk Second 2 Min – Jog Third 2 Min – 10 % Incline Walk Fourth 2 Min – Jog Set 2: Abs (x2) – 20 V-ups – 20 C-Sits – 30 Sec Plank Set 3: Cardio – 8 Min...
This can be done at a track or on a treadmill popping off to do the sets. This is to be done for a total of 35 minutes. The cardio portions are to be done at a 70%-80% Intensity. Warm Up – 5 Min Cardio of Choice Set (Repeat until 35 minutes is up!): Push-Ups 12x Tuck...
Warm Up – 5 Min Cardio of Choice Set (Repeat until 35 minutes is up!): Incline Walk (70%) 6 Minutes Push – Ups 12x Squat Jumps 12x Plank 30 Seconds Cool Down – 5 Min Cardio of Choice
Walk 1 Min Run 1 Min Repeat 30 – 40 Min
Walk 1 Min Run 2 Min Repeat 30 – 40 Minutes
Speed Walk or Jog 4 Min Sprint 30 Sec Repeat 30 – 40 Minutes
Warm Up – 5 Min Cardio Cardio – Stairs for 6 Minutes (at the top or bottom perform set) Set – x2 – 12 Pushups – 12 Jump Squats – 12 Mt. Climbers Alternate Cardio and Set for 35-40 Minutes. Cool Down – 5 Min...
Walk 2 Min Run 1 Min Repeat 30 – 40 Minutes
