Move it to Lose It

Warm Up – 5 Min Cardio of Choice Set (Repeat until 35 minutes is up!): Incline Walk (70%) 6 Minutes Push – Ups 12x Squat Jumps 12x Mountain Climbers 12x V-Ups 12x Cool Down – 5 Min Cardio of Choice

Move it to Lose it

Warm Up – 5 Min Cardio of Choice Set (Repeat until 35 minutes is up!): Incline Walk (70%) 6 Minutes Push – Ups 12x Squat Jumps 12x Plank 30 Seconds Cool Down – 5 Min Cardio of Choice

Walk/Run ONE

Walk 2 Min Run 1 Min Repeat 30 – 40 Minutes

Tank Top Ready

Warm Up: Treadmill Walking 5 Minutes Interval: 5 Min Incline Walk SB DB Bench Press x 15 SB DB Shoulder Press x 15 Bicep Curls x 15 Bent-Over Rows x 15 Over Head Tricep Press x 15 Alt Shoulder Raises x 15 Repeat entire interval (including walk) until 45 minutes is up!...

Lean Lady

5 Minute Warm Up: Treadmill Cardio Set: 2 Minutes on Incline 2 Minutes Flat Repeat for 30-40 minutes Functional Set: Squats x10 Bicycle x10 Plie Squats x10 Leg Raises x10 Lunges x10 V-Through x 10 Cool Down: 5 Minutes...

Band Workout

5 min warm up – walking/jogging Set – 20 shoulder press – 20 bicep curl – 15 tricep dips – 20 pushups – 20 overhead tricep extension – 20 upright row – wrap band around leg of bed – 20 squat press – air squat followed by...

Lean Out Circuit (Upper Body)

Exercise Walking SB DB Shoulder Press Bicep Curls SB DB Bench Press Bent-Over Rows Squats Over Head Tricep Press Alternating Lunges Dumbbell Pullover Plank SB Russian Twist Walking 5 Min Warm-up 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2...

Treadmill Fat Burn 2

Warm Up – 3 Min Walk followed by 2 Min Incline Walk Set: Jog – 2 Min Walk – 2 Min – No Incline Walk – 2 Min – Incline 8% or level 8 Repeat (30-40 Minutes)

Treadmill Layer Shed 1

Using your treadmill or track/outdoors begin with a 5 minute warm up. Do a 1 minute (challenging pace) jog followed by 2 minutes of brisk walking followed by 2 minutes walking at a difficult incline followed by 2 minutes of brisk walking (no incline). Repeat this set...