Set 1: x2 No Breaks 12 Jump Squats 12 Squats 30 Sec Squat Hold Break – 2 Min Set 2: x2 No Breaks 12 Alternating Lunges 12 Speed Skaters 5 Jump Switch Lunges (each side)
Warm Up – 5 Min Cardio Set 1: Cardio – 8 Min Treadmill First 2 Min – 10% Incline Walk Second 2 Min – Jog Third 2 Min – 10 % Incline Walk Fourth 2 Min – Jog Set 2: Abs (x2) – 20 V-ups – 20 C-Sits – 30 Sec Plank Set 3: Cardio – 8 Min...
Walk 1 Min Run 2 Min Repeat 30 – 40 Minutes
Warm Up – 5 Min Cardio Cardio – Stairs for 6 Minutes (at the top or bottom perform set) Set – x2 – 12 Pushups – 12 Jump Squats – 12 Mt. Climbers Alternate Cardio and Set for 35-40 Minutes. Cool Down – 5 Min...
This can be done at a track or on a treadmill popping off to do the sets. This is to be done for a total of 35 minutes. The cardio portions are to be done at a 70%-80% Intensity. Warm Up – 5 Min Cardio of Choice Set (Repeat until 35 minutes is up!): Push-Ups 12x Tuck...
5 Min Warm Up Set 1 8 Min Stair Climber – 20 v-ups – 20 C-sits – 30 sec plank hold Set 2 8 Min Run – Treadmill – 20 v-ups – 20 C-sits – 30 sec plank hold Set 3 8 Min Incline Walking – 20 v-ups – 20 C-sits –...
Warm – Up – 5 Min Cardio of Choice Set 1 (3x): Push Ups – MAX Dips – MAX Cardio – 5 Min Incline Treadmill Set 2 (3x): Jump Squats – 10x Jump Switch Lunges – 10x Cardio – 5 Min Incline Treadmill Set 3 (3x): V-Ups – 20x Toe Touches –...
Using your treadmill or track/outdoors begin with a 5 minute warm up. Do a 2 minute (challenging pace) jog followed by 2 minutes of brisk walking followed by 3 minutes walking at a difficult incline followed by 1 minute of walking (no incline). Repeat this set for 30...
5 min warm up – walking/jogging Walk/Run on beach – sand gives great resistance – Walk 2 minutes – Run 2 minutes Compete for 45 minutes.
5 Min Warm-Up – treadmill Set 6 Min High-Incline Walk (don’t hold on) pop off and perform the following: – 12 push-ups – 12 squat jumps – 12 mountain climbers (repeat entire set x3) 12 Min High-Incline Walk (don’t hold on) 5 Min Cool...
