Cinnamon
Cinnamon is not only my favorite spice to add to anything “sweet” but it has some amazing benefits to the body. Cinnamon (with an m, not a b…hehe) seems to have an insulin-like effect, enhancing the satiety center in your brain while also reducing...How to prepare for the week
Foods that can be Pre-Cooked! This is a list of foods that you can make on a Sunday and have for the rest of the week! -Steel-Cut Oatmeal -Brown Rice -Quinoa -Couscous -Baked Chicken -Baked Fish (1st part of the week) Portion these foods into their serving sizes for a...Have to eat out this week??
Go to Wendy’s and get the Mandarin Chicken Salad with roasted almonds….but without the crispy noodles… You can also have the reduced-fat creamy ranch dressing. If the salad isn’t right for you Wendy’s has some good side dishes such as the...I Love Oats!
A wonderful supper this week! I love oatmeal! It is amazing! It has changed my digestive system and I look forward to it everyday. I want everyone to start their day with steal-cut oatmeal. There are other ways to incorporate oats into our day. A great supper or lunch...Miss Pizza?
Do you miss pizza? I have perfected the perfect portion control and carb control pizza. Using 100% whole grain wrap. For pizza sauce use an organic red pepper tomato sauce. Use any delicious vegetables you desire (pineapple is yummy too). Top with a small amount of...Get Those Egg Whites into your Day!
For some of you egg whites may be a bother to try to squeeze into your meal. Egg whites are so important to consume because they are a complete protein with little calories and no extra fat. Adding egg whites to your meal balances out the glycemic index. In turn,...Have you tried Ezekiel Bread?
Here is some information on why we think it is a must-try this week! You can find it in the frozen food organic section at the supermarket! Ezekiel Bread History Ezekiel bread in it’s earliest form can be found in the Holy Bible in the book of Ezekiel chapter 4,...Ground Flax Seed
This week I want you to add 1 thing to your diet. This is for everyone! It is a must. I want you to add 2 tbsp of Ground Flax Seed to your morning breakfast. You can also put them on salads, in smoothies, or in your baking. Flaxseed is full of healthy fats and fiber,...Trade in your yogurt for Greek Yogurt!
Sometimes you are in a major rush and eating something is better than eating nothing. You want to keep that fat burning. In that case grab this breakfast. 1/2 Cup Greek Yogurt 1/4 Cup Chopped Apple (berries, mango, kiwi – any fruit) 1 Packet Stevia 1/2 Tsp...
