Have a Valentine’s Event Coming Up?
Have you been asked to prepare something for a Valentine’s Event? Want to make something sweet for your sweetie?! Here is a perfect healthy cupcake recipe! Make these in the mini size cupcake tin! Preheat oven to 375 degrees Cupcake Combine dry...Make Your Own Protein Bars!! 1
When adapting to your healthy lifestyle you may find yourself missing the convenience of convenience foods. We’ve given you lots of options for quick snacks but some of you miss the old stand-by like a granola or protein bar. We have found the solution! This is...Pumpkin Pudding!
If you have a sweet tooth that just won’t go away try this yummy healthy desert with no cooking needed. Ingredients: 2 cups 100% pure pumpkin puree (canned) 1/2 unsweetened vanilla almond milk 4 packets of stevia 1 Tbsp of cinnamon 1/2 Tbsp of nutmeg 1/4 Tbsp of...Healthy Breakfast Cookies!
This is perfect for anyone in your family that is hard to get breakfast into (husband, children). When you are on the go these are easy to grab! Ready in 35 minutes · Makes 24 cookies Start your day off right with these protein- and carb-rich clean cookies! Recipe by...When you have to have something sweet…
Do you ever find yourself eating perfectly clean, losing weight but need a little somethin? Well there is a way! Here is what to eat and how to have a little “cheat” I try to have you all control your emotional eating. This is the only way to break...Dried Fruit
Sometimes a girls gotta have something sweet. Don’t turn to processed white sugar (the devil). Turn to some yummy dried fruit. 1/4 cup of dried apricots or some natural dried cranberries can do a lot for a girl here and there. Next time you are going to snap if...Karena and Katrina’s Krazy Koconut Karob Bites
These are great as a healthy treat or to serve to friends. These are healthy, raw, and yummy! Ingredients for the Krazy bites 🙂 2 cups Pitted Dates (we prefer Medjool) 1/2 cup Unsweetened Organic Coconut Flakes ½ cup no salt added Almonds (already slivered is easier)...Why I ask you to Plan Your Treats!
I often in check-ins will reinforce making a plan about 1 week ahead to have something off-plan. Maybe a nice dinner out, a couple glasses of wine, or some dark chocolate on a Friday night! There is a method to my madness. I’m not trying to control your actions...Approved “Protein/Snack” Bars
I know many of you are in a hurry and sometimes have to grab something at the grocery store. Many protein or meal replacement bars are loaded with more sugar than chocolate bars. They have chemicals and corn-syrup. There are however two approved bars that are...
