Welcome to DAMY Member Radio! Here is where you will find our weekly Member’s Only Podcast covering everything health, wellness, spirituality, natural weight loss and more.
All of the episodes are listed below. Simply find the episode you are looking for and press play!
If you have a topic you would like us to cover please let us know by emailing us here.
Episode 9 – Creating Your Zen Den
Episode 9: [powerpress url=”http://www.damyhealth.com/Member-Radio/MR_Epi_9_Zen_Den.mp3″]
Creating a peaceful home is the theme of today’s episode!
We find it extremely beneficial to create an environment in our home that promotes peace, calmness and health. Today we talk about some of the practices we believe have helped us reduce anxiety and stress in our home.
Episode 8 – Healthy Groceries Made Easy
Episode 8: [powerpress url=”http://www.damyhealth.com/Member-Radio/MR_Epi_8_healthy_groceries.mp3″]
One of the biggest complaints we get about leading a healthy lifestyle is the price of healthy food. In today’s episode we talk about how we grocery shop, where we go, what we buy and how we reduce costs.
This episode is all about how to build your grocery order the healthy way and not to go off budget. Enjoy!
Episode 7 – Amy and David’s Healthy Trends for 2016
Episode 7: [powerpress url=”http://www.damyhealth.com/Member-Radio/MR_Epi_7_Health_Trends_2016.mp3″]
Happy New Year! In this episode we cover both of our predictions for what will be (or what should be!) on trend in health and wellness this year.
In this episode Amy takes us “back to the basics” with her list of 2016’s potential health trends. She highlights the core fundamentals of an optimal health program for the year. David takes his predictions a different way. He reviews what is new and potentially “media-worthy” for 2016.
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Resources:
Top Health Trends for 2016
Episode 6 – How to Feel Amazing This Holiday Season
Episode 6: [powerpress url=”http://www.damyhealth.com/Member-Radio/MR_Epi_6_Prepping_for_the_holidays.mp3″]
DAMY Member Radio – Holiday Edition! In this episode we cover Amy’s top advice for looking and feeling your best during the Holiday Season.
This episode is packed full of holiday tips and personal success (and some failure) stories about surviving the holiday treats (but still being about to indulge), clashing personalities (and emotional toll these times can have) and exactly how Amy makes it through the Holiday without gaining weight.
NOTES:
Resources:
The Fastest Way to Look & Feel Amazing for the Holidays
Episode 5 – Eating a Plant-Based Diet
Episode 5: [powerpress url=”http://www.damyhealth.com/Member-Radio/MR_Epi_5_Plant_Based_Diet.mp3″]
Another great episode of DAMY Member Radio! Are you looking to reduce allergies, increase your energy or improve your overall health? A plant-based diet is the most effective way to achieve your weight loss goals, prevent disease and boost your energy.
This episode is about our experience eating a plant-based diet, how we have benefited from increasing our vegetable intake, how to make substitutions to boost your veggie consumption and how to incorporate more vegetables into your DAMY Program.
NOTES:
Resources:
The 21 Day Vegan Cleanse Challenge – Free for members!
Episode 4 – Releasing Stress and Anxiety
Episode 4: [powerpress url=”http://www.damyhealth.com/Member-Radio/MR_Epi_4_Releasing_Stress_and_Anxiety.mp3″]
Welcome back to DAMY Member Radio! Today we discuss the basics for healing from stress, anxiety and the side effects of fear, doubt and worry.
Stress halts weight loss as it sends the body into fat storage mode. Everything in life becomes seemingly more difficult. Without support it can be very difficult to pull yourself out of a stressful state. Once anxiety begins it can be hard to stop.
In this episode of Member Radio Amy shares her top three tools she uses herself and with all DAMY Members to shed anxiety and dissolve stress. These tools are the foundation for working through stress on your own, getting to the root cause and healing for good.
Start Amy’s three tools today and begin to heal from the side effects of fear, doubt and worry.
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Resources:
A Year Of Miracles: A Daily Devotionalby Marianne Williamson
Episode 3 – 5 Tools to Break the Cycle of Emotional Eating
Episode 3: [powerpress url=”http://www.damyhealth.com/Member-Radio/MR Epi3 Emotional Eating.mp3″]
Episode 3 is here! This episode is all about emotional eating and our top tools for breaking the cycle. These are essential to any weight loss journey.
We all experience emotional eating but few of us actually heal the cause, stop the pattern and prevent the cycle from continuing. In this MR episode we share our experience. What has worked for us, what has worked for other DAMY Members and how to implement these tools today.
Helping others heal from the effects of emotional eating is a key goal of our programs here at DAMY. This show outlines our step-by-step process for releasing your negative eating patterns and continuing your weight loss journey free of frequent emotional eating setbacks.
Listen today to accelerate your journey by completely healing for emotional eating!
NOTES:
Resources:
You Can Heal Your Lifeby Louise Hay
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Foreverby Marianne Williamson
Episode 2 – DAMY Health Weight Loss Fundamentals – How to get on track for success
Episode 2: [powerpress url=”http://www.damyhealth.com/Member-Radio/MR Epi2 Supplements.mp3″]
Welcome back to DAMY Member Radio! Today is all about the basics.
This show is all about weight loss fundamentals. In this episode we breakdown what the most important components of our weight loss program really are.
These are the things you want to continually re-start, review and check in on. Following the basics creates lasting results. Forgetting the basics is the most common pitfall for those struggling to lose weight.
If you are stuck this episode is for you. If you are ready for a reboot this episode is for you.
We also have a discussion about weight loss supplements – What we recommend, what we don’t recommend and why. If you are taking any supplements or considering trying one make sure to listen to this episode first. Amy goes through her experience with weight loss products and explains why you need to avoid most.
Episode 1 – Member Radio Introduction plus Optimizing Sleep for Natural Weight Loss
Episode 1: [powerpress url=”http://www.damyhealth.com/Member-Radio/MR_Epi1_Sleep.mp3″]
We are so excited to be finally launching Member Radio. This has been a dream of ours for many years now. In episode 1 we commit to our weekly Member’s Only show and begin with a topic that applies to everyone – sleep.
We both have experience with insomnia, have felt the effects of lack of sleep and have made great strides to improve our sleep. In this episode we outline our top tips for improving your length of sleep and quality.
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