Make sure you always drink enough water! Bring a re-usable water bottle with you everywhere you go! You should drink a total of at least 2 liters a day. If you are having trouble slimming down or have an event coming up increase your water to 3 liters!
Amy Layne
Amy, Thank you for leaving a comment on my blog. You are so cute. I watched some of your videos. Looks like you are doing good work here teaching people to change their life. I know first hand that they won't regret it. I will absolutely add you to my blog roll (thanks for putting me on yours) and check in with you often. Dawn
Hey Girl!
Thank you for such kind words!
Amy Layne