At Home Lower Body Workout

At Home Lower Body Workout

Warm-up: 5 Minutes Cardio – If you have no cardio try (5 burpees, 5 pushups, 5 v-ups – repeat 3x).

If you have bands or weights feel free to add them to these exercises.

Set 1–3x

Squat with alternating toe touch 3×10 each side
Burpees 10x

Set 2–3x

Stationary Lunges 20x each side
Jump lunges 10x each side

Set 3–3x

Step Ups (use a coffee table, chair, or stairs) 15x each side
Speed Skaters 10x each side

Set 4 – 3x

Squats 20x
Alternating forward lunges 20x
Alternating reverse lunges 20x
Squat Jumps 20x

Cardio Crank!
If you don’t have cardio equipment do this set for 5 minutes.

5 sets:

5 push-ups
5 burpees
5 Tuck Jumps
5 V-Ups