Warm Up – 5 Min Cardio (Incline Walking if Possible)
Set 1 (2x):
Walking Lunges 15x (each side)
Elbow to Opposite Knee 15x (each side)
Rapid Squats 20x
Speed Skaters 5x (each side)
Cardio – 5 Min Incline Walking (if you don’t have equipment do: 5 burpees, 5 walk out pushups, 5 jump squats)
Set 2 (2x):
Plie Squat to Lateral Raise (with weight or bands*) 15x
Alternating Lunges to Shoulder Press (with weight) 15x (each side)
Squat to Bicep Curl (with weight) 15x
Cardio – 5 Min Incline Walking (if you don’t have equipment do: 5 burpees, 5 walk out pushups, 5 jump squats)
Set 3 (1x):
Jump Squats 10x
Jump Switch Lunges 10x
Alternating Speed Skaters 10x (each side)
Jump Switch Lunges 10x
Jump Squats 10x
Cardio – 5 Min Incline Walking (if you don’t have equipment do: 5 burpees, 5 walk out pushups, 5 jump squats)
Cool Down – 5 Min Cardio of Choice
