This workout can be done in a studio or outdoors. This is an extremely challenging workout. Complete as much as you can in 30 minutes. Try to improve every time.
Warm Up – 5 Min Cardio of Choice
Set 1:
Walk Out Push Ups 5x
High Knees 10x
Push Ups 5x
Plie Squats 10x
Plank 30 sec
Function Set (see bottom)
Set 2:
Burpees 5x
Walking Lunges 10x
Speed Skaters 5x each side
Squat Jacks 10x
Plie Squat on Toes 5x
Function Set (see bottom)
Set 3:
Football Run / Drop 5x
V-Ups 10x
Mountain Siders 10x
Suitcases 10x
Plank 60 sec
Function Set (see bottom)
Cool Down – 5 Min Cardio of Choice
Function Set – All exercises 20 m
Sprints 5x
Side Shuffle 2x
Skipping 2x
High Knees 2x
Walk 2x
