Warm Up – 5 Min Cardio
Set 1:
Cardio – 8 Min Treadmill
First 2 Min – 10% Incline Walk
Second 2 Min – Jog
Third 2 Min – 10 % Incline Walk
Fourth 2 Min – Jog
Set 2:
Abs (x2) – 20 V-ups
– 20 C-Sits
– 30 Sec Plank
Set 3:
Cardio – 8 Min Treadmill
First 2 Min – 10% Incline Walk
Second 2 Min – Jog
Third 2 Min – 10 % Incline Walk
Fourth 2 Min – Jog
Set 4:
Arms (x2) – 20 Shoulder Press
– 20 Outward Bicep Curls (arms turned out)
– 20 Dips
Set 5:
Cardio – 8 Min Treadmill
First 2 Min – 10% Incline Walk
Second 2 Min – Jog
Third 2 Min – 10 % Incline Walk
Fourth 2 Min – Jog
Cool Down – 5 Min Cardio
