Queen of Mt. Everest

Warm Up – 5 Min Cardio

Cardio – Stairs for 6 Minutes (at the top or bottom perform set)

Set – x2
– 12 Pushups
– 12 Jump Squats
– 12 Mt. Climbers

Alternate Cardio and Set for 35-40 Minutes.

Cool Down – 5 Min Cardio