Exercise
Walking
Squats Standing Calf Raises Bicycle
Incline Walking
Alternating Lunges Plie Squat Plank
Incline Walking
Wall Sit Leaning Leg Pulse Pelvic Lift
Incline Walking
Walking
5 Min Warm-up
10 Reps 25 Reps 15 Reps Each Leg
5 Min (70%)
10 Reps Each Leg 10 Reps 25 Sec
5 Min (70%)
20 Sec 10 Reps Each Leg 15 Reps
7 Min (70%)
2 Min Cool Down
