Using your treadmill or track/outdoors begin with a 5 minute warm up. Do a 1 minute (challenging pace) jog followed by 2 minutes of brisk walking followed by 2 minutes walking at a difficult incline followed by 2 minutes of brisk walking (no incline). Repeat this set for 30 minutes.
Warm Up – 5 Min
Set:
Jog – 1 min
Walk – 2 min
Incline (8%) – 2 min
Walk – 2 min
Repeat (30 Minutes)
