Exercise
Walking
Incline Walking
SB DB Bench Press SB DB Shoulder Press SB Russian Twist Bicep Curls Bent-Over Rows Halo Over Head Tricep Press Alt Shoulder Raises Half Moons
Incline Walking
Walking
5 Min Warm-up
10 Min (70%)
20 Reps 20 Reps 20 Reps 20 Reps 20 Reps 10 Each Way 20 Reps 20 Reps 10 Reps
10 Min (70%)
2 Min Cool Down
