Lower Body Home 2

Warm-up: 5 Minutes Cardio –

If you have bands or weights feel free to add them to these exercises.

Set 1–3x

Squat with alternating toe touch 3×10 each side
Push Ups 10x

Set 2–3x

Stationary Lunges 20x each side
Calf Raises 20x

Set 3–3x

Step Ups (use a coffee table, chair, or stairs) 15x each side
Speed Skaters 10x each side

Set 4 – 3x

Squats 20x
Alternating forward lunges 20x
Alternating reverse lunges 20x

Set 5 – 1x

Incline Walk 2 Min
Flat Walk 2 Min
Jog 1 Min