In main stream exercise programs today we are so focused on cardio, cardio, cardio. To have a slim, strong, manageable physique it is essential to have muscle strength. A great way to build muscle is using your own body. This month, we want you to try to do 1 push-up (knee’s bent or regular). For most of you this will be very challenging (we don’t expect you to be superman right from the gate). To attempt this everyone should start with knee’s bent and touching the floor, both hands in front shoulder width apart in the push-up position. Push off the floor raising your torso. Keep your core engaged. If this is not challenging enough for you attempt a standard push-up (straight leg).
Attempt this every day or second day at the beginning or end of your workouts (or just hit the floor while watching tv!).
Make sure you have a soft surface under your knees. Do not get frustrated, this takes practice! Once you can do a push-up, not only will you impress your spouse or friends, you will be stronger and activating muscles that are hard to reach otherwise.
*You know the “bra-squish-over” near your underarm. This is the best exercise to firm up that area!
Please let us know how you do with this challenge in the weeks to come!
