Head into every workout with the mind-set of giving 100% effort whether you feel like it or not. It is 30-60 minutes of your life that can make a big difference in your physical outcome. Doing a workout with 100% effort is much more efficient than workout at 50% effort for hours and hours. Work hard!! Do what ever you have to do to get in the mind-set that this workout can push you through a plateau, help you fit into your jeans, or win you a medal! Whatever you have to do!
