We’ve had lots of people asking about HIIT. It stand for High-Intensity Interval Training. This means repeated bouts of high-intensity exercise, interrupted by rest. This type of training boosts lower-body strength and power, triggers weight loss, and builds fitness quickly. While the training is intense and difficult, the results are amazing.
We have each and everyone of you doing Interval training. This is your fat-burning time! It is your chance to push yourself as hard as you can! HIIT is all over the magazines and news right now due to its amazing abilities to push through plateaus and transform bodies. Learn to love your HIIT.
