Add some spice to your food. Studies show that adding hot spicy foods or sauces to your meal can increase your metabolism. This is a slight increase but it is an increase! Add some hot peppers or put hot sauces on your next meal!
Add some spice to your food. Studies show that adding hot spicy foods or sauces to your meal can increase your metabolism. This is a slight increase but it is an increase! Add some hot peppers or put hot sauces on your next meal!