Jazz up the porridge with fresh berries, flaxseed, wheat germ and bee pollen.
Ingredients
· 1/2 cup / 120 ml cracked wheat
· 1 1/2 cup / 335 ml steel cut oats
· 1/2 cup / 120 ml rye flakes
· 1/2 cup / 120 ml brown rice
· 1/4 cup / 60 ml wheat germ
· 6 1/2 cups / 1500 ml water or any combination of liquids including water, rice milk, soy milk, almond milk, goats milk and/or water to equal 6 1/2 cups
· 1/2 cup / 120 ml raisins
· 1/2 cup / 120 ml chopped dates
· 1 1/2 tbsp / 15 ml best-quality vanilla
· Pinch nutmeg
Preparation
Place all ingredients in a 3-quart-or-greater crock-pot. Stir well to combine all ingredients. Cover.
Set on lowest cooking temperature and cook overnight. If your crock-pot cooking time is set by length of cooking time, set for the longest cooking time and lowest heat.
Spoon into cereal bowls in the morning and serve piping hot!
