Warm-up: 5 Minutes Cardio (if you have no cardio equipment try this: 5 burpees, 5 pushups, 5 v-ups – repeat 3x).
Core 3x
Jack Knife 10x
Plank Tricep Touch 10x each
Push-ups 8x
Reverse Curl Toe Touch 20x
Push-ups 10x
V-Ups 10x
Upper Body 3x – using bands if necessary.
2 Way Shoulder 15x each (raise to front and side)
1A Row 15x
21 Bicep Curls
Bench Dips 20x (use a chair or coffee table that won’t tip)
Upright row 15x
Wide Pushups 10x
Cardio Crank!
If you don’t have cardio equipment do this set for 5 minutes.
5 Sets:
Plie Squats: 5 each side
Mountain Climbers: 10 each side
Burpees: 5
Hop-overs: 5 each side
