Today I want you to fuel your excitement for life!!! Get excited about all the little things. Let yourself be happy, joy filled and excited… and….. I want you to give up the resistance to being uncomfortable. All great change comes from...
Spring is the time for fresh starts and new beginnings. Spring clean your house and closets donating everything you do not use. Commit 100% to your eating and workout plan. Now is your time!!! Let go of your excuses and say YES to everything you want to accomplish....
This is true to anything in life that you are working on (Workouts, Diet, Business, etc). – You are NEVER competing against anyone else. Your competition is only your previous self. It’s only you kicking yesterday’s ass! Amy Layne is a...
There is no such thing as failure. There is only results. Good or bad they are just results from action or inaction. So get out there and start producing the results that you want to see – Amy Layne
*Great options are whey, hemp, soy and brown rice. Pure whey is our favorite but if you are dairy free the others are great as well. You want to go for the most natural and very little amount of ingredients on the back. You are not looking for a “meal...
Oh I love this!! So many people are busy looking around at what he, she or they are doing. No, you have a plan, you stick to it. That is your key to success. You already have it. Now you have to activate it by following it. Your plan can only give you what you give...
Here are a few recipes and nutrition notes! I share notes on how to make them fit into each meal place and some tips on how to shake them up. Recipes: Busy But Healthy is the main place these recipes are coming from. We are “blogger” friends and happen to...
Oh I love this! I used to spend more time in my life “planning” to be perfect then actually “doing”. Breaking free from this has been real freedom and given birth to real change in my life. “DONE is better than perfect!” Stop...
