5 min warm up – walking/jogging
Set
– 20 shoulder press
– 20 bicep curl
– 15 tricep dips
– 20 pushups
– 20 overhead tricep extension
– 20 upright row – wrap band around leg of bed
– 20 squat press – air squat followed by shoulder press
– 40 Russian Twists
– 10 V-Ups
Repeat 3x
