This can be done at a track or on a treadmill popping off to do the sets. This is to be done for a total of 35 -40 minutes. The cardio portions are to be done at a 70%-80% Intensity.
Warm Up – 5 Min Cardio of Choice
Set:
Toe Touches 15x
Plank 30 Sec
Mountain Climbers 15x
Laying Leg Raises 15x
Cardio – 5 Min Treadmill or Outside
– Repeat until 35 – 40 minutes is up!
Cool Down – 5 Min Cardio of Choice
