THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Clean Peanut Butter Cups (No Bake)
Peanut Butter Cups! Clean Peanut Butter Cups! I shouldn't have to say any more than that. Just kidding, but honestly. Don't we all love peanut butter cups? Last week my girl Kyla shared her Super Clean Protein Peanut Butter Cups and I realized I have not shared with...
Homemade Icy Square Chocolates (Coconut Oil Chocolates)
Today we are all about Chocolate! With all the buzz about coconut oil seeming to be revving up again lately I wanted to share my healthy coconut oil chocolates recipe. I have been in love with coconut oil for the last 3 years and literally use it for everything. I've...
Be the Person You Want to Spend Forever With
"Have you ever really stopped to think that you are the only person in this universe you can not divorce!? You are the only person you have to spend the rest of your life with. You have to be with yourself for the rest of eternity. So, right now, who you are today,...
Do these things for yourself
I want everyone to read this blog today! Go here to see the post: 30 Things to Start Doing For Yourself
To be a star…
20 Healthy Reminders
Your Time of the Month – Dandelion Tea
During that 'time of month' or the week before many of us experience bloating. Another amazing benefit of DAMY Health Programs and Lifestyle is that eating and working out on your DAMY Plans and drinking all your water everyday reduces bloating and a lot of other...
Worry Less
Oh, I love this!!! Worry less, Act more. If you can change it, do it, If you can't, learn how to live with it.
Maca Superfood Macaroons (Chocolate and Blonde)
Today is a special post! I'm going to share some of my personal story with you. If you're not into it feel free to scroll down and just grab the recipe. Over the last 5 years of my life literally every aspect has changed. There has been a lot of stress equally great...
Vegan Snickerdoodle Blizzard
This dessert is healthy and packed with nutrition. Here I take our Easy Natural Vegan Ice Cream Base and add in raw Snickerdoodle cookies. This is easy to throw together and will satisfy cookie and blizzard cravings alike. Try it out this week! For more Healthy...