THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
You are what you eat!
I am not suggesting that everyone be a vegetation but rather showing you what eating healthy can do for you. This is why we live DAMY!!!! Let this motivate you today! See what she says about eating here - http://www.youtube.com/watch?v=Jcvq63B2bOY
Skinny Strawberry Kiwi Cheesecake Bites (Vegan Option)
UPDATE: Below you will find a Vegan Cheesecake Layer Option and a Non-Vegan Option - choose which you prefer and use that in your recipe. I really love this recipe. It is a fresh, classic cheesecake with the delicious combination of kiwi and strawberry. This dessert...
DAMY Pep Talk and Fine Tuning
Hey Ladies! How is your week going? Do you have a goal for the week? If not email me! I would love to help you plan out out. If you have one and we haven't chatted at check in, send me a note. I love hearing from you all. With all the goals coming up fast (Events,...
Clean Banana Split Ice Cream Cake
I love this recipe! It is fun, delicious and reminds me of my childhood. This is the classic banana split done healthy. This recipe is a must-make! You can add all the toppings and make it in the round ice cream cake form for a special event or as a dessert. OR - you...
Healthy Double Chocolate Pudding Tart (Avocado Chocolate Pudding)
I could not wait to get this recipe out! You know how I love a secret healthy ingredient recipe like our Cauliflower Crust Pizza, Healthy Cookie Dough Dip, Healthy Cake Batter Dip, Healthy Chickpea Cookies, Quinoa Brownies, Healthy Chocolate Truffles & No-Bake...
Sarah’s Amazing Bikini Body Program Transformation
Today I'm so proud to share with you Sarah's Amazing Transformation! Sarah came to me looking fabulous but wanted to tighten and tone up. Not only did Sarah do this she also transformed in many other ways. Sarah, without even knowing it, has one of the best attitudes...
Pina Colada Vegan Cheesecake
Do you ever need a "calgon take me away moment?" Well, this recipe can, just for a moment, make you feel like you are on the tropical shores relaxing in the sun! Not really... but it has really great tropical flavors that can bring you back to your favorite sunny...
How to Make Coconut Whipped Cream
Whipped Coconut Cream is easy and delicious! I have used both regular canned coconut milk and boxed coconut cream to make coconut whipped cream (with the boxed coconut cream you don't have anything to drain off. You use the entire contents of the box). Both have...
Vegan Pumpkin Pie Cheesecake
I could eat this recipe everyday! This Healthy Pumpkin Pie Cheesecake is quickly going to become one of your favourite recipes. Dress this recipe up with coconut whipped cream and pecans to serve as a dessert or strip this recipe down and make it with stevia for an...
Raw Vegan Banana Coconut Cream Pie Squares
I literally had to whip up pictures of this recipe fast! Why? Because my husband was inhaling them like it was his job! He was just exclaiming "these are sooo good, these are sooo good!" Need I say more? Yes, you can have Banana Coconut Cream Pie for a snack! You're...