THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Skinny Cocktails, Sugar-Free Simply Syrup and a Truvia Giveaway
Contest is now closed. See comments below to see if you won! So, I don’t know about you but the Holidays were whirl-wind for us!!! They blew by so fast. I am just now really taking in the fact that they are over. This season we traveled from the West Coast to the East...
The Best Healthy Greek Yogurt Recipes
Plain non-fat greek yogurt seems to be all the buzz. If you eat dairy this is a snack that provides a great source of protein that is low in fat, sugar and carbohydrates. I love getting creative with Greek Yogurt! Here's why... A - because it is a great way to get...
DAMY Health – The Best of 2011
2011 was a huge year for DAMY Health! Every month we watched DAMY grow in numbers, traffic and countries reached. We are so grateful and motivated to make 2012 even bigger and better. Here are DAMY Health's Best of 2011 based on visitor traffic - Click the titles to...
Vegan Candy Cane Blizzard Recipe
They keep coming! - This is Day 12 of “DAMY’s 28 Days of Healthy Holiday Recipes!” This is a really fast, personal-size treat that everyone will enjoy. This mint chocolate chip blizzard is delicious! This will hit every ice cream craving you have going! Have this...
Homemade Vegan Egg Nog Recipe
Today is Day 13 of "DAMY's 28 Days of Healthy Holiday Recipes!" When you think of Christmas you always think of Egg Nog. For our members living a dairy-free lifestyle Egg Nog has not been an option! Well, I'm here to save the day! I created a warm, flavourful drink...
Gluten-Free Soft Ginger Snap Recipe
Today is Day 14 of "DAMY's 28 Days of Healthy Holiday Recipes!" I am in love with Ginger Snap Cookies. I love soft, chewy, aggressive ginger cookies. I created a killer healthy Ginger Snap Cookie Recipe that I am very proud of! This recipe is loaded with fiber, added...
Clean Eating No-Bake Cookies
Today is Day 15 of "DAMY's 28 Days of Healthy Holiday Recipes!" We all know cookies are popular during the holidays. Many of the traditional Holiday cookie recipes are loaded with butter, white sugar and have little to no nutritional value. Here are my favorite...
Healthy Cinnamon Bun Cookies
Today is Day 16 of "DAMY's 28 Days of Healthy Holiday Recipes!" This recipe came to be because my husband and I were craving a cinnamon bun but didn’t want to eat the white flour, white sugar, saturated oils or preservatives that come along with the traditional ones....
Clean Eating Two Bite Brownies
Today is Day 17 of "DAMY's 28 Days of Healthy Holiday Recipes!" Who doesn't love two-bite brownies? They're pre-portioned, delicious and fun! These brownies are gluten-free, loaded with fiber and down-right tasty!!! This is the famous Black Bean Brownie Recipe. Yes,...
DAMY Holiday Season Survival
The Holiday Season is in full swing. Over the next three weeks we need to keep it together. The Holidays are meant to be a happy time so lets focus on making this time as least stressful as possible. Here is what we're going to do over these next three weeks at DAMY...