THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Creamy Fresh Sweet Salad
Serves: 4 Hands-on time: 15 minutes. Total time: 1 hour, 15 minutes (includes chilling time). CATEGORY: Under 45 Minutes, Vegetarian INGREDIENTS: • 1 cup prepared bulgur (soaked as per package directions) • 1 Granny Smith apple, cored and cut into 1/2-inch pieces • 1...
Healthy Fish and Chips
Serves: 4 Hands-on time: 30 minutes Total time: 45 minutes CATEGORY: Under 45 Minutes INGREDIENTS: • 2 cups multigrain loaf, cubed • 1 extra large sweet potato, peeled • 4 3- to 4-oz white fish filets (such as Alaskan pollock) • 1/2 tsp Cajun seasoning or paprika •...
Mango Tuna Salad
INGREDIENTS: • 2 cooked tuna steaks, cut into 2-inch pieces (about 3 cups) • 1 cup ripe mango, diced • 1 red bell pepper, seeded and chopped • 1/2 cup scallions, chopped • 2 tbsp fresh cilantro, chopped • 1/2 cup reduced-sodium chicken or vegetable broth • 1 1/2 tbsp...
Quick Veggie Stew
Serves: 4 Hands-on time: 10 minutes Total time: 35 minutes CATEGORY: Under 45 Minutes, Vegetarian INGREDIENTS: • 4 cups low-sodium vegetable broth • 8 oz collard greens, chopped (about 8 cups) • 1 14.5-oz can no-salt-added diced tomatoes • 12 oz red potatoes, cut into...
Grapefruit and Endive Salad
Serves: 4 Makes: 1 qt salad (not including avocado) Hands-on time: Total time: CATEGORY: Gluten Free, Under 45 Minutes, Vegetarian INGREDIENTS: Grapefruit Vinaigrette Makes 3/4 cup vinaigrette (including grapefruit segments) • 1 ruby red grapefruit (about 10 oz) • 1...
Roasted Beet Salad
Serves: 4 Hands-on time: 15 minutes. Total time: 20 minutes. CATEGORY: Gluten Free, Under 45 Minutes, Vegetarian INGREDIENTS: • 8 medium-size beets, roasted • 2 cups chopped beet greens, washed and dried • 1 tbsp olive oil • 1/4 cup minced shallots • 1 clove garlic,...
Chicken Cordon Bleu
En Français, this classic dish of chicken swaddling ham and cheese can be extremely fattening. Low-sodium ham and creamy Laughing Cow cheese give it a clean makeover, non? Serves: 2 Hands-on time: 15 minutes. Total time: 25 minutes. CATEGORY: Gluten Free, Under 45...
Avocado Egg Salad
Serves: 4 Hands-on time: 15 minutes Total time: 15 minutes CATEGORY: Gluten Free, Under 45 Minutes, Vegetarian INGREDIENTS: • 10 hard-boiled egg whites, diced • 1/3 cup onions, diced • 1/2 cup celery, diced • 8 tbsp avocado, mashed • 1 tbsp Dijon mustard • 1 tsp...
Crustless Broccoli Quiche with Caramelized Onions and Blue Cheese
YIELD: 8 servings PREPARATION TIME: 10 minutes COOKING TIME: 50-55 minutes Details: This crustless quiche is healthy, simple, filling and low in fat! To cut down the prep and cooking time on the morning of your brunch, prepare the filling ingredients the night before...
Blueberry Muffin, Cranberry Truffle and Cherry Pie Protein Balls
As you know I'm always trying to come up with protein balanced healthy snacks that are quick-to-grab and taste amazing. Lately I cannot stop making these protein ball recipes! They are too fun! They taste too good and I'm too excited to not share them! There's no way...