THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Amazing Transformations!
Looking to lose weight? Our programs will change your life!
Bikini Body Transformation
At DAMY Health we experience a lot of weight loss success and body transformations. Last week alone the DAMY Team (including members from the Fat Blaster, Method and Bikini Body) lost a grand total of 205.2 lbs! That is 205.2 lbs in ONE week! I could not be more...
DAMY Health Protein Power Balls (Plus – Build Your Own Guide)
These Power Balls are the perfect snack for pre or post workouts. They are great for a quick grab-and-go snack for you or the kids and work nicely for lunch or recess. Remember, you can also make LARA Balls from our awesome LARABAR post (there are so many types to...
Healthy Chocolate Fudge Cookies (gluten-free, flourless and high protein)
Happy Saturday! This is my gift to you! I have been like a chemist the last few weeks in the kitchen. As you can probably tell by my posts I've had some requests for sweet treats! Sooo I've created for you guilt-free sweet treats! Now, for some of my creations I...
Healthy Gluten-Free Flourless Breadsticks
Riding on my obsession with chickpeas I present to you my 'Healthy Gluten-Free Flourless Breadsticks!' These breadsticks are high in protein, gluten-free, flourless, and delicious! I think this is a really cool recipe. Here are some uses for your breadsticks: To dip...
Peanut Butter Coconut and Carrot Cake Squares (with cream cheese frosting)
I’m so excited to share these two recipes with you! I feel my “Secret Uses of Cauliflower” post is genius for lunch and supper. Well, this is the genius equivalent of dessert! These are guilt-free, gluten-free, flourless little pieces of heaven! I’m so excited to...
Healthy Key Lime Cheesecake with Whipped Coconut Cream
So lately I know it seems as though I’ve been obsessed with limes. This is because I have been! I’ve been sipping on my mojito water, snacking on my lime greek yogurt parfaits and dreaming about Key Lime Cheesecake! Well ladies and gentlemen I’ve created a...
How to Make Naturally Flavored Water
Water is so important! Our bodies are roughly 70% of the good stuff! So.. what are the top reasons I am a water pusher? Well, first I know the effects it has on the way I feel. I went from drinking only a glass or two per day (5 years ago) to now... drinking three...
The Truth About Motivation
I received an email from a client today that reminded me of myself a few years ago. She was saying she just didn’t know how to get herself motivated. Her story was like so many. She has lost weight in the past but in a very unhealthy way. She was on an extremely...
The Secret Life of Cauliflower (pizza crust, garlic fingers, fried rice and whipped potatoes)
I am always trying to find new ways to sneak healthy food into people! No really, I do this often. I am on a mission to improve the health of everyone I am in contact with. A great way to do this is to find “tricks” to bring in healthy veggies in place of foods with...