Band Workout

5 min warm up – walking/jogging Set - 20 shoulder press - 20 bicep curl - 15 tricep dips - 20 pushups - 20 overhead tricep extension - 20 upright row – wrap band around leg of bed - 20 squat press – air squat followed by shoulder press - 40 Russian Twists - 10 V-Ups...

Lean Out Circuit (Upper Body)

5 Min Warm-up 2 Sets of 12 Reps 2 Sets of 12 Reps...

Treadmill Fat Burn 2

Warm Up – 3 Min Walk followed by 2 Min Incline Walk Set: Jog – 2 Min Walk – 2 Min – No Incline Walk – 2 Min – Incline 8% or level 8 Repeat (30-40 Minutes)

Treadmill Layer Shed 1

Using your treadmill or track/outdoors begin with a 5 minute warm up. Do a 1 minute (challenging pace) jog followed by 2 minutes of brisk walking followed by 2 minutes walking at a difficult incline followed by 2 minutes of brisk walking (no incline). Repeat this set...

Beach Workout

5 min warm up – walking/jogging Walk/Run on beach – sand gives great resistance - Walk 2 minutes - Run 2 minutes Compete for 45 minutes.

Waist Whittler

Warm Up: Treadmill Walking 5 Minutes Interval: 5 Min Incline Walk Weighted Squats (hold dumbbells in hands) x 15 Plank 30 seconds Weighted Alternating Lunges x 7 each side Pelvic Lifts x 15 Repeat entire interval (including walk) until 45 minutes is up! Cool Down:...

Treadmill Fat Burn 1

Warm Up – 3 Min Walk followed by 2 Min Incline Walk Set: Jog – 1 Min – No Incline Walk – 1 Min – No Incline Walk – 3 Min – Incline 8% or level 8 Repeat (30-40 Minutes)