THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Wisdom
"Wisdom is Avoiding All Thoughts That Weaken You" -Dr. Wayne Dyer
Need something sweet?
Sliced Peaces with Respberries, Blueberries, and Chocolate Chips! 2 Servings - 46 Calories each 2 small ripe peaches, sliced 1/2 teaspoon ground cinnamon Pinch of nutmeg 1/4 cup fresh raspberries 1/4 cup fresh blueberries 11/2 tablespoons mini semisweet chocolate...
White Teeth
Do you know that white teeth can take years off you appearance? This month try brightening your smile! We all want to look our best for the holiday season and all those holiday photos! My favorite is crest White Strips. They are a reasonable price and work great!
Have to eat out this week??
Go to Wendy's and get the Mandarin Chicken Salad with roasted almonds....but without the crispy noodles... You can also have the reduced-fat creamy ranch dressing. If the salad isn't right for you Wendy's has some good side dishes such as the plain baked potato (ask...
Unlimited
Just for today think unlimited thoughts and I'm sure this will become a habit. So many of us set limits to our goals, cutting ourselves short before we even get out of the gate. Placing limits on what we can achieve is our own worst enemy. We have to end the "I...
Sugar Challenge!
As our goals for the holidays creep closer I want to put into motion a two-week challenge. This challenge may seem slightly difficult at first but you will soon realize and feel that it is the way our bodies should function. I want you to eliminate simple sugars for...
Emotional Eating
A challenge that many people face (especially women) is emotional eating. That is when we find ourselves saying things like "I had a terrible day so I ate chocolate" or "After this day I need/deserve a drink." When we give into these momentary satisfactions we set...
Living in the Present
"Yesterday is but a dream, tomorrow is but a vision. But today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope. Look well, therefore, to this day." - Sanskrit proverb
Weekends Ruining your Efforts?!
Are the Weekends Ruining your Efforts?! I have seen and been one of those people who are so good all week and then when Friday's rolls around it all goes out the window. Having the "weekend" off mentality can ruin your hard efforts during the week. It doesn't take...
Think and speak highly of yourself.
Today's Quote! "Treat Yourself As If You Already Are What You'd Like To Be!" -Dr. Wayne Dyer Think and speak highly of yourself. Take time for you, including your exercise routine and healthy eating. Show your body respect by energizing it with healthy natural foods....