Our program is based on the 80/20 principle. 80% clean eating and exercising all-the-time. Having a treat here and there isn't going to ruin your efforts but binging for a day will. Choose a snack once a week that you have been craving. With this snack try not to eat...

During the day is when we do all our hard work and clean eating but at night, while we sleep, is when our fat burning and muscle building takes place. Sleep is essential. Sleeping contributes to overall health physically and mentally. Lack of sleep has been shown to...

Nothing feels better than a good laugh! It turns out that laughter is more than a good feeling. It actually contributes to overall health and wellness. Allow yourself to have a good laugh. Call a funny friend, reflect on a recent funny experience, rent a funny movie,...

Studies have now shown that people who drink diet pop on a regular basis are more likely to be overweight. A study was released of a women who excluded all artificial sweeteners from her diet and lost 70 pounds. Do we need more reason to cut these chemicals out of our...

It doesn't have to be a Hallmark Holiday to tell someone you love them and appreciate them. We get so caught up in the day-to-day we forget to let special people in our lives know how much they mean to us. Today is the perfect day to tell your loved ones how much they...