THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
See Yourself
Begin to see yourself as a soul with a body rather than a body with a soul. Wayne Dyer
Workout Mindset
Head into every workout with the mind-set of giving 100% effort whether you feel like it or not. It is 30-60 minutes of your life that can make a big difference in your physical outcome. Doing a workout with 100% effort is much more efficient than workout at 50%...
Faith
Here we are with little faith A giant without measure, It's those who keep a little faith Who always find life's treasure. A little Faith will guide us on Through darkest hour of night, While others may not see the dawn We'll see her morning light. Who knows, with...
Healthy Hangover Cures
We all know that the Holidays is the best time to have casual drinks with the family but many of us pay for it the next day. Follow these few simple tips to feel great the day after a night of drinks. 1) Throughout the night try to have one drink of water after each...
Einstein’s Office
"Not everything that counts can be counted, and not everything that can be counted counts." (Sign hanging in Einstein's office at Princeton)
Kale Chips
Crunchy, Tangy, and so addicting! 1 bunch kale, washed and leaves removed from center rib olive oil spray sea salt lemon juice 1. Preheat oven to 425 degrees. Line 2 baking sheets with aluminum foil and spray with olive oil cooking spray. Place kale on baking sheets...
“Dr. J”
" If you don't do what's best for your body, you're the one who comes up on the short end." - Julius "Dr. J" Erving
no shortcuts
"There are no shortcuts to any place worth going." - Beverly Sills
Have a Valentine’s Event Coming Up?
Have you been asked to prepare something for a Valentine's Event? Want to make something sweet for your sweetie?! Here is a perfect healthy cupcake recipe! Make these in the mini size cupcake tin! Preheat oven to 375 degrees Cupcake Combine dry ingredients... 1/2 cup...
Doctor Oz Factoid!
Here is a tip from Doc Oz! Some of the supplements that are purported to help anxiety and depression are omega 3 fatty acids (which are so safe that this supplement should be a no-brainer, and it helps make you brainier-600mg a day for adults makes a big difference)....