THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Avocado and Mango Salad with Tequila-Lime Vinaigrette
For the vinaigrette 1/2 teaspoon finely grated lime zest (use a microplane grater) 1/2 teaspoon finely grated orange zest (use a microplane grater) 2 teaspoons lime juice 1 tablespoon Gold or Reposado Tequila 1 tablespoon sherry vinegar 3 1/2 tablespoons extra virgin...
Make Your Own Protein Bars!! 1
When adapting to your healthy lifestyle you may find yourself missing the convenience of convenience foods. We've given you lots of options for quick snacks but some of you miss the old stand-by like a granola or protein bar. We have found the solution! This is a...
Pumpkin Pudding!
If you have a sweet tooth that just won't go away try this yummy healthy desert with no cooking needed. Ingredients: 2 cups 100% pure pumpkin puree (canned) 1/2 unsweetened vanilla almond milk 4 packets of stevia 1 Tbsp of cinnamon 1/2 Tbsp of nutmeg 1/4 Tbsp of...
What is HIIT???
We've had lots of people asking about HIIT. It stand for High-Intensity Interval Training. This means repeated bouts of high-intensity exercise, interrupted by rest. This type of training boosts lower-body strength and power, triggers weight loss, and builds fitness...
self-esteem
"The strongest single factor in prosperity consciousness is self-esteem: Believing you can do it, believing you deserve it, believing you will get it." -Jerry Gillies
I Love Oats!
A wonderful supper this week! I love oatmeal! It is amazing! It has changed my digestive system and I look forward to it everyday. I want everyone to start their day with steal-cut oatmeal. There are other ways to incorporate oats into our day. A great supper or lunch...
Miss Pizza?
Do you miss pizza? I have perfected the perfect portion control and carb control pizza. Using 100% whole grain wrap. For pizza sauce use an organic red pepper tomato sauce. Use any delicious vegetables you desire (pineapple is yummy too). Top with a small amount of...
Flavor Your Water!
Adding flavor to your water can make it easier to get down! We want you to stay clear of chemical and artificial sugars so here's an idea on how to flavor your water without them. In a large glass pitcher add sliced cucumbers and frozen raspberries to the water and...
helping hand
Remember, if you ever need a helping hand, you'll find one at the end of your arm...As you grow older you will discover that you have two hands. One for helping yourself, the other for helping other. -Audrey Hepburn
The great teacher inspires.
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. -William Arthur Ward