Ground Flax Seed

This week I want you to add 1 thing to your diet. This is for everyone! It is a must. I want you to add 2 tbsp of Ground Flax Seed to your morning breakfast. You can also put them on salads, in smoothies, or in your baking. Flaxseed is full of healthy fats and fiber,...

Trade in your yogurt for Greek Yogurt!

Sometimes you are in a major rush and eating something is better than eating nothing. You want to keep that fat burning. In that case grab this breakfast. 1/2 Cup Greek Yogurt 1/4 Cup Chopped Apple (berries, mango, kiwi - any fruit) 1 Packet Stevia 1/2 Tsp...

Fast Strawberry Kiwi Smoothie

Don't have time for your mid-morning snack? Here is your solution. Rounded out with protein...enjoy. Ingredients 1cup ice cubes 1cup skim, soy, rice, or almond milk 1/4cup low fat cottage cheese 1/2cup strawberries 1 kiwi 1/2cup green tea chilled Toss all ingredients...

Beauty of Dreams

The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt

Metabolism Tip

Want to send your metabolism through the roof? Split your workouts into two daily sessions. Do your cardio in the morning and lifting in the evening, or switch it around. Your metabolism will be on fire all day!

Egg Whites

Egg whites are a perfect protein source. Boil eggs in advance and have them on hand for a quick protein source. Remove the yoke and eat the white! (feed the yoke to your dog!)

Great Ideas!

I have got some great ides for you and your family! These are some great ideas that are healthy, whole and will not "ruin" you healthy eating! These are great add ons here and here or healthy treats! I love these for the whole family! As you know here at DAMY I...

When you have to have something sweet…

Do you ever find yourself eating perfectly clean, losing weight but need a little somethin? Well there is a way! Here is what to eat and how to have a little "cheat" I try to have you all control your emotional eating. This is the only way to break patterns of...