THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Balsamic Vinegar
Could you be sabotaging your efforts with fattening or sugary condiments? An amazing tasting condiment that is packed with great flavor is balsamic vinegar! Use this as a dip or dressing. Amazing on grilled veggies to fish to salad. Switch to balsamic for added health...
mmmMaple!
It's that time of year! Maple time! Everyone loves maple, there is something about maple that makes us feel like a kid again. It reminds us of trip to the sugar woods and the Sunday pancake breakfasts with our family. Living is on the West Coast now I have to admit...
Redefine a Short Term Goal
I was speaking to an awesome client last night and we were discussing her short-term goals. Long term goals are awesome but we need to set shorter goals to look forward to and celebrate. I want to hear what your refined short-term goals are. 8 Week goals are awesome....
Know Where you are Going!
If you don't know where you are going, you'll end up someplace else. -Yogi Berra
We are what we repeatedly do
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. - Aristotle
Commitment
Commitment leads to action. Action brings your dream closer. -Marcia Wieder
Excellence is not a destination
Excellence is not a destination; it is a continuous journey that never ends. - Brian Tracy
Find your joy
"Find your joy and do whatever it takes to be in tune with that joy, everyday" - Amy Layne
Cooking for my Hubby!
Sometimes I forget how fun it is to cook for my husband. It can feel like a chore at times but on those rare night where I feel creative and pretend I'm live on my own cooking show...(yes I do do this) it's so fun! Here's what I cooked up tonight for supper. Lime...
DAMY Health wants to help you celebrate without gaining or un-doing your efforts!
Here are a few tips to help you through the Easter Weekend! - When going to dinner grab 15 almonds and drink 500 mL of water before you go. When you go for your dinner fill you plate over half full with salad and vegetables. Grab a good source of protein (if...