THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Why I ask you to Plan Your Treats!
I often in check-ins will reinforce making a plan about 1 week ahead to have something off-plan. Maybe a nice dinner out, a couple glasses of wine, or some dark chocolate on a Friday night! There is a method to my madness. I'm not trying to control your actions but I...
Family Involved
Get your family involved in your lifestyle! I may sound like a broken record at points saying this but it is key to success! I get emails telling me about late night things you have consumed and my question is always...why are these things in the house?!!? Get them...
Your combination for success
Patience, persistence and perspiration make an unbeatable combination for success. - Napolean Hill
Stressed?
Don't condemn yourself or make it worse...recognize that you are stressed...make a plan for after work to take a long bath in candle light...breath deep...get some fresh air...and a few moments of quiet...say to yourself "this too shall pass."
Success
Success isn't a result of spontaneous combustion. You must set yourself on fire. ~Arnold H. Glasow
Spice up your Breakfast!
I have two yummy Breakfast ideas. These are yummy ways to shake up your healthy breakfast. 1) Oatmeal Pie Make your regular steel-cut oatmeal but instead of berries add cut-up apple and pumpkin pie spice. Throw a dash of stevia and heat all together! It's like having...
Happiness depends on…
Happiness depends more on the inward disposition of mind than on outward circumstances. - Benjamin Franklin
Exercise To Go
Do you own exercise bands?! Most workouts including weights can be converted to bands easily! Bands are great for travel, outside workouts, and don't take up any space in the house. All workouts we provide can easily be substituted for bands. I highly recommend making...
Healthy Oil
Another great healthy oil that can be used in high heats is coconut oil! Coconut oil has many benefits! Make sure to use portion control as always. One tbsp of fat is always enough!
Tangy Pumpkin Seed Salad
This salad is rich with healthy fats that are essential for normal heart, brain, cell, lung, nerve, eye and digestive functions. Healthy fats also feed your skin to make it smooth and give it a healthy glow. Tangy Pumpkin Seed Salad Yield: 8 servings Preparation time:...