THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Egg White Breakfast Burritos
This recipe is simple. Scramble egg whites, peppers, onions, and mushrooms in a frying pan. Take one ezkiel or brown rice wrap and top with egg white mixture and two tbsp of salsa! Feel free to spice this recipe up with a spicy Mrs. Dash or Frank's Red Hot Sauce. 1...
DAMY Health Top 15 Weight Loss Tips!!!
These are simple steps to improve your life and your weight loss efforts! These are tips that we share with our clients and encourage them to incorporate into their lives. These tips are what I have followed since losing weight and are what I do to keep it off. 1....
Approved “Protein/Snack” Bars
I know many of you are in a hurry and sometimes have to grab something at the grocery store. Many protein or meal replacement bars are loaded with more sugar than chocolate bars. They have chemicals and corn-syrup. There are however two approved bars that are...
I give myself reasons why I can.
Instead of giving myself reasons why I can't, I give myself reasons why I can. -Unknown
Take a Deep Breath…
Focus your energy on health and healing. If you have some weight to lose realize this is just a symptom. Focus your thoughts on balance, health, and wellness. Take a Deep Breath...
Amy Layne’s NEXT Top 15 Weight Loss Tips and Tricks
1) Pack your lunch! Bring a soft cooler with you everywhere you go. Have lots of balanced snacks and at least meal. Fruit, nuts, homemade trail mix, canned tuna, and so much more can be easily carried on the go! 2) Make extra for supper. I get so many emails about not...
Tofu Caesar Dressing
2 cloves garlic, minced ½ pkg silken tofu (soft) 2 Tbsps lemon juice 2 Tbsps water 1 Tbsp extra virgin olive oil 2 tsps anchovy paste or 2 anchovy fillets, chopped Dash of Tabasco and Worcestershire Sauce salt and pepper to taste 2 Tbsp Parmesan In a blender or food...
Eastern Cucumber, Lime & Tuna Salad
Ingredients: 500g fresh tuna (or salmon or mackerel can be used) 1 teaspoon sesame oil 1 tablespoon peanut or macadamia nut oil 2 telegraph cucumbers, halved lengthwise, seeded and sliced 2 shallots, finely chopped 1 small red onion, peeled and finely sliced 1 long...
Thai Sweet Potato and Chicken Soup
Ingredients: 300g gold sweet potato - peeled and cut into a small dice 300g uncooked skinless chicken breast - diced 2 tsp peanut oil or lightly flavoured olive oil 1 x 400 ml tin light coconut milk 1 cup chicken stock 2 level tbs Thai green curry paste 1 tbs Thai...
Protein Options
Hello ladies and gents! I hope you have an amazing Thursday! Just wanted to send a quick note about options. If you cannot stomach your protein choice of the day (unless you are on a specific plan and you and I have discussed otherwise) here are some great...